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Please note that bookings close 8 hours before commencement of class.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
HIIT
Rise & Sweat
7.00 am
7.30 am
Instructor:Phil
HIITGeneral conditioning and circuit training.
Level Yoga
Energizing Flow
7.30 am
8.30 am
Instructor: Shu Ting
Weekend Warrior
9.00 am
9.45 am
Weekend WarriorStart the weekend strong! Weekend Warrior is ONNN! Expect to lift, push, sprint and sweat. We teach you to use your own body weight effectively, lift weights properly, in a safe manner and raise your heart rate. Getting strong and lean is the way to go. Mix it up each week with a variety of training methods and keep your body guessing. Caution: Warrior training will get you results. Only join if you want to work hard.
Level Yoga
Open Hips Vinyasa
9.30 am
10.30 am
Instructor:Krishna
Level Yoga
Yoga Wheel
10.45 am
11.45 am
Instructor:Krishna
Level Yoga
Deep Flexibility
11.00 am
12.00 pm
Instructor: Krishna
Level YogaA class for building flexibility and calming the mind.
Level Yoga
Power Flow
11.00 am
12.00 pm
Instructor: Krishna
Midday Madness
12.15 pm
1.00 pm
Midday MadnessDon’t have time to train? Think again… In only 30 mins hit your whole body with functional movements using your bodyweight, kettlebell and dumbbell exercises to lose fat and gain muscle. This maximum calorie burn will boost your metabolism and kickstart your way to a leaner, stronger YOU! Prepare to dig deep!
Level Yoga
Yoga Wheel
12.15 pm
1.00 pm
Instructor: Krishna
Midday Madness
12.15 pm
12.45 pm
Midday MadnessDon’t have time to train? Think again… In only 30 mins hit your whole body with functional movements using your bodyweight, kettlebell and dumbbell exercises to lose fat and gain muscle. This maximum calorie burn will boost your metabolism and kickstart your way to a leaner, stronger YOU! Prepare to dig deep!
Level Yoga
Rope Yoga
12.15 pm
1.00 pm
Instructor: Krishna
Midday Madness
12.15 pm
12.45 pm
Midday MadnessDon’t have time to train? Think again… In only 30 mins hit your whole body with functional movements using your bodyweight, kettlebell and dumbbell exercises to lose fat and gain muscle. This maximum calorie burn will boost your metabolism and kickstart your way to a leaner, stronger YOU! Prepare to dig deep!
Level Yoga
Rope Yoga
12.00 pm
1.00 pm
Instructor:Krishna
Level Yoga
Energy Core
1.15 pm
2.00 pm
Instructor: Krishna
Level YogaBuild your core body and learn how to use it well. Hard work pays off.
Level Yoga
Neck & Shoulder
1.15 pm
2.00 pm
Instructor: Krishna
Level Yoga
Back Healing
1.15 pm
2.00 pm
Instructor:Krishna
Level Yoga
Rope Yoga
5.00 pm
6.00 pm
Instructor: Krishna Mohan
Level YogaA well rounded flowing sequence set to help with your flexibility while in motion.
Level Yoga
Hatha Flow
5.00 pm
6.00 pm
Instructor:Krishna
Level Yoga
Rope Yoga
5.00 pm
6.00 pm
Instructor:Krishna
Level Yoga
Rope Yoga
6.15 pm
7.15 pm
Instructor: Krishna
Level Yoga
Hatha Flow
6.15 pm
7.15 pm
Instructor:Amanda Ling
Level Yoga
Open Hips Vinyasa
6.15 pm
7.15 pm
Instructor:Krishna
Level Yoga
Yin Yang
6.25 pm
7.15 pm
Instructor:Amanda Ling
Level Yoga
Fit Flow
6.15 pm
7.00 pm
Instructor:Krishna
Level Yoga
Neck & Shoulders
7.15 pm
8.15 pm
Instructor:Krishna
Level Yoga
Back Healing
7.30 pm
8.30 pm
Instructor: Krishna
Level YogaA class for anyone needing to work on posture alignment and back flexibility. A great class for the working professional.
Level Yoga
Yin Yang
7.30 pm
8.30 pm
Instructor:Amanda Ling
Level Yoga
Yoga Wheel
7.30 pm
8.30 pm
Instructor: Krishna
Level Yoga
Sound & Breath Meditation
7.30 pm
8.30 pm
Instructor:Amanda Ling

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Midday Madness
12.15 pm
1.00 pm
Midday MadnessDon’t have time to train? Think again… In only 30 mins hit your whole body with functional movements using your bodyweight, kettlebell and dumbbell exercises to lose fat and gain muscle. This maximum calorie burn will boost your metabolism and kickstart your way to a leaner, stronger YOU! Prepare to dig deep!
Midday Madness
12.15 pm
12.45 pm
Midday MadnessDon’t have time to train? Think again… In only 30 mins hit your whole body with functional movements using your bodyweight, kettlebell and dumbbell exercises to lose fat and gain muscle. This maximum calorie burn will boost your metabolism and kickstart your way to a leaner, stronger YOU! Prepare to dig deep!
Midday Madness
12.15 pm
12.45 pm
Midday MadnessDon’t have time to train? Think again… In only 30 mins hit your whole body with functional movements using your bodyweight, kettlebell and dumbbell exercises to lose fat and gain muscle. This maximum calorie burn will boost your metabolism and kickstart your way to a leaner, stronger YOU! Prepare to dig deep!

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Weekend Warrior
9.00 am
9.45 am
Weekend WarriorStart the weekend strong! Weekend Warrior is ONNN! Expect to lift, push, sprint and sweat. We teach you to use your own body weight effectively, lift weights properly, in a safe manner and raise your heart rate. Getting strong and lean is the way to go. Mix it up each week with a variety of training methods and keep your body guessing. Caution: Warrior training will get you results. Only join if you want to work hard.

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
HIIT
Rise & Sweat
7.00 am
7.30 am
Instructor:Phil
HIITGeneral conditioning and circuit training.

Thursday

  • HIIT
    7.00 am - 7.30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Level Yoga
Energizing Flow
7.30 am
8.30 am
Instructor: Shu Ting
Level Yoga
Open Hips Vinyasa
9.30 am
10.30 am
Instructor:Krishna
Level Yoga
Yoga Wheel
10.45 am
11.45 am
Instructor:Krishna
Level Yoga
Deep Flexibility
11.00 am
12.00 pm
Instructor: Krishna
Level YogaA class for building flexibility and calming the mind.
Level Yoga
Power Flow
11.00 am
12.00 pm
Instructor: Krishna
Level Yoga
Yoga Wheel
12.15 pm
1.00 pm
Instructor: Krishna
Level Yoga
Rope Yoga
12.15 pm
1.00 pm
Instructor: Krishna
Level Yoga
Rope Yoga
12.00 pm
1.00 pm
Instructor:Krishna
Level Yoga
Energy Core
1.15 pm
2.00 pm
Instructor: Krishna
Level YogaBuild your core body and learn how to use it well. Hard work pays off.
Level Yoga
Neck & Shoulder
1.15 pm
2.00 pm
Instructor: Krishna
Level Yoga
Back Healing
1.15 pm
2.00 pm
Instructor:Krishna
Level Yoga
Rope Yoga
5.00 pm
6.00 pm
Instructor: Krishna Mohan
Level YogaA well rounded flowing sequence set to help with your flexibility while in motion.
Level Yoga
Hatha Flow
5.00 pm
6.00 pm
Instructor:Krishna
Level Yoga
Rope Yoga
5.00 pm
6.00 pm
Instructor:Krishna
Level Yoga
Rope Yoga
6.15 pm
7.15 pm
Instructor: Krishna
Level Yoga
Hatha Flow
6.15 pm
7.15 pm
Instructor:Amanda Ling
Level Yoga
Open Hips Vinyasa
6.15 pm
7.15 pm
Instructor:Krishna
Level Yoga
Yin Yang
6.25 pm
7.15 pm
Instructor:Amanda Ling
Level Yoga
Fit Flow
6.15 pm
7.00 pm
Instructor:Krishna
Level Yoga
Neck & Shoulders
7.15 pm
8.15 pm
Instructor:Krishna
Level Yoga
Back Healing
7.30 pm
8.30 pm
Instructor: Krishna
Level YogaA class for anyone needing to work on posture alignment and back flexibility. A great class for the working professional.
Level Yoga
Yin Yang
7.30 pm
8.30 pm
Instructor:Amanda Ling
Level Yoga
Yoga Wheel
7.30 pm
8.30 pm
Instructor: Krishna
Level Yoga
Sound & Breath Meditation
7.30 pm
8.30 pm
Instructor:Amanda Ling

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday