Improve your weightlifting technique in a conducive environment with a team of proven coaches. This class includes pe-
riodic program cycles targeting the Snatch, Clean and Jerk.
This is a class that incorporates dumbbells and kettlebells into structural and compound exercises aimed at maximizing efficiency and metabolic rate, while also improving strength through classic lifts.
A full body circuit aimed to strengthen, tone and get you moving. This class gets you in and out in 45 minutes. Just in time for a quick lunch before you’re back to work.
RISE & SWEAT
In only 30 mins hit your whole body with functional movements using your bodyweight, kettlebell and dumbbell exercises to lose fat and gain muscle. This maximum calorie burn will boost your metabolism and kickstart your way to a leaner,stronger YOU!
Get your heart racing and adrenalin pumping with our signature 45‐minute high intensity training class. With a focus on pushing your body to its limits,you’ll leave this class never feeling the same again.