CLASSES

LIFTING

Our lifting classes target the major muscle groups and is designed to increase lean muscle tissue, improve structural strength, decrease excess body fat, increase endurance, and provide several additional physical and psychological benefits. We simplify the complexities of strength training into program variations so that anyone can apply them to achieve their goals.

GENERAL PHYSICAL PREPAREDNESS

General Physical Preparedness is a phase of training leading up to an athlete’s program in which specific demands will need to be met. Our GPP classes ensures that our clients have a general level of fitness and movement quality that will help make overcoming weaknesses much easier.

YOGA

Whether to relax, reset or recharge, take your practice off the mat and into everyday life. If you’re looking to stretch out any tight muscles, breakaway from the hustle and bustle of the city or just for some time alone: zone out to zone in – we’ve got just what you need.

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