CLASSES

TRAINING

BARBELL CLUB

Improve your weightlifting technique in a conducive environment with a team of proven coaches. This class includes pe-
riodic program cycles targeting the Snatch, Clean and Jerk.

WEIGHTLESS WEIGHTLIFTING

Learn how to move your body efficiently through space, build strength and become more graceful with the principles of
weightlifing – without the weights.

GENERAL PHYSICAL PREPAREDNESS (GPP)

This is a class that introduces loads like dumbbells and kettlebells into a high intensity circuit, while improving strength
through classic lifts such as the Squat, Deadlift and Press.

MIDDAY MADNESS

A full body circuit aimed to strengthen, tone and get you moving. This class gets you in and out in 30 minutes. Just in time for a quick lunch before you’re back to work.

YOGA

MOVE

Move is a faster paced class that allows you to flow from posture to posture. This is a higher intensity class, so expect to
challenge and energise yourself through the practice of movement to get your body and mind moving.

RESTORE

Restore is a slower paced class that may include a combination of slow movements, a restorative and yin inspired
postures. Restore classes allow you to wind down, relax and reflect amidst the hustle and bustle of everyday life.

GROUND

Ground is a medium intensity class that may include more static poses designed to give you the time to connect your breath. This is a ‘go to’ class for students of all levels to progress mindfully in their practice through the focus of alignment of poses.

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