Hotel Workout

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WORK YOUR BACK This is a great movement for strengthening the back when you don’t have equipment. While laying down on your stomach, open your chest lifting your arms and...

Importance of Wellness

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There are very different views on what ‘Wellness’ encompasses and just as many ways in which it can be applied in an individual’s life. Numerous articles have been written, and studies carried…

Holistic Nutrition

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Modern medicine focuses on treating a symptom rather than the root cause and rarely consider that poor nutrition can be one of the major contributors to a wide range of…