Modern medicine focuses on treating a symptom rather than the root cause and rarely consider that poor nutrition can be one of the major contributors to a wide range of health issues. Holistic nutrition provides the body with the sustenance it needs to achieve optimal health. This is achieved by using natural and organic foods to develop a healthy balanced diet as well as changing eating habits without affecting the body in anyway in the hopes of facilitating a healthy and wholesome recovery.
The body has its natural self-repair mechanism, however, because of the constant exposure to chemicals, toxins, pollutants, and other stressors not forgetting what we eat, can have an adverse effect on our immune system, which renders it severely suppressed. This results in your body being unable to ward off simple organisms such as viruses, bacteria, fungi, and parasites that are capable of invading the human body and using it as a source of nourishment, which in turn causes delayed healing.
Holistic nutrition is a clean way of life that focuses on whole natural foods that are designed to meet your individual nutritional needs and boost the body’s natural immunity and self-healing mechanisms.
Just as wellness, a holistic nutrition is aimed at changing the foods we eat so as to heal the mind, body, and soul. It is said that ‘we shouldn’t eat anything that our great grandparents wouldn’t recognize as food.’ It is no wonder that the rate of chronic diseases like diabetes, heart disease, and cancer continues to skyrocket. Obesity and type 2 diabetes are now prevalent in children because of consuming highly processed, refined foods and “healthy foods” that are equally processed.
Holistic nutrition is about bringing a balance in one’s life so that stress is minimized and food is enjoyed. Cases such as stress-induced insomnia and anxiety, digestive upsets and various inflammatory conditions like arthritis, chronic skin conditions such as psoriasis and acne can be alleviated to a large degree by consuming nutrient dense, healing foods to your diet and you begin to feel the changes almost instantly.
When used as a form of sports nutrition, a holistic diet has been known to increase an athlete’s power and endurance so as to achieve peak performance. A holistic, healthy diet generally consists of three categories;
- Macro nutrients which are carbohydrates, protein, and fats
- Micro nutrients which are vitamins and minerals
- Fiber as part of a holistic diet
Nutrient dense foods are your body’s best line of defense against common diseases and conditions with great health benefits that literally turn back the clock on aging. From cholesterol-lowering properties and other cardiovascular benefits to improved vision and neuroprotective effects from eating a simple leafy green vegetable like spinach, which is high in essential minerals and vitamins such as carotenoids, folate, magnesium, vitamin C, vitamin K and vitamin B6, to adding a few spoonful’s of fresh red cabbage juice to your morning power berry smoothie, can take antioxidant powers of your drink to a whole new level because of their high levels of antioxidant properties such as anthocyanins and flavonoid in both vegetables.
Holistic nutrition incorporates organically grown foods (without peptides) that supply the body cells with the recommended daily intake of essential vitamins and minerals for overall health benefits as well as provide strength, power, and endurance needed for our day-to-day activities.
The benefits of Holistic nutrition are insurmountable! This form of healthy living opens your mind’s eye to a great learning experience. Did you know that foods like ginger, flaxseed, salmon, blueberries, carrots, and kale can be used as a natural cure for arthritis pain? And that the nutrients in mushrooms such as zinc and ergothioneine are eczema-healing?
Research shows that ginger, celery, sweet potatoes, sesame seeds and the capsaicin in chilies have healing properties towards alleviating severe pains accompanying migraine, cluster and sinus headaches. It is a challenge to change a diet that one is used to their whole lives, but there are great advancements being made toward understanding the connection between the human body and a healthy diet, which has seen many doctors and scientist begin to collaborate with integrative or alternative medicine.
Consider the following health benefits associated with holistic nutrition:
- Strengthens the body’s bones, blood, and muscles
- Strengthens the body’s vital organs – the stomach, intestines, liver, and the heart
- Gives the immune system new lease of life
- It prevents numerous health conditions and chronic diseases such as diabetes, cancers and tumor growths, heart diseases and asthma.
- It provides psychological benefits such as relieving stress, memory loss, and other mental disorders
- Holistic nutrition will boost your energy levels and make you feel great mentally, emotionally, physically so as to build a strong foundation for long term optimum health and harmonize all aspects of your well-being