Degree in Psychology, NUS
Fitness Instructor Course, Singapore Sports Council
Physical Training Instructor Course, SAF Army Fitness Centre
Jeff’s passion for sports and fitness started at the young age of 14 and since then, he has been a competitive athlete ever since. He is very invloved in Crossfit, kakyak sprint and traditional boat race, taking part in many competitions both on national level and international level. Jeff believes training is not just about achieving goals, it is a self discovery journey and character shaping experience as well. Being a former physical training instructor in Officer Cadet School, Singapore Armed Forces, Jeff always enjoy sharing knowledg and walking with others in achieving their fitness goal.
Specialised training area
Jeff believes in being present and being purposeful.His training methodlogy heavily involved basic barbell strength and conditioning, olympic weightlifting, and various functional movement at high intensity.