Jeff’s passion for sports and fitness started at the young age of 14. He is very involved in Crossfit, kayak sprints and traditional boat races, taking part in many competitions both on national and international level. Jeff believes training is not just about achieving goals but also about self discovery and character shaping. Being a former physical training instructor in Officer Cadet School with the Singapore Armed Forces, Jeff always enjoy sharing knowledge specifically about fitness. Jeff believes in being present and purposeful. His training methodology heavily involves basic barbell strength and conditioning, Olympic weightlifting, and various functional movement at high intensity.