Focus: Body Recomposition, Nutrition, Pre- and Post-Natal
Hobbies: Baking, Rock Climbing, Powerlifting, Dogs
Jia is Singapore’s powerhouse female as she used to be a competitive sports person in school, ex Muay Thai fighter and is currently a powerlifting, strength and physique competitor, winning several medals over the years. She has been undefeated and currently still holds the National Record for squat, bench press and deadlift event for the Women’s Powerlifting Open U67.5kg. Jia is also very disciplined when it comes to nutrition, supplementation and training as it has always been her lifestyle.
Jia’s focus is towards functional strength training and body transformations (fat loss and muscle gain) for both men and women. Being pre and post natal certified, Jia has helped many mothers feel and look better than ever, before and after pregnancy. She believes that lifetime results are achieved with correct exercise techniques as being injury free means having a more functional, positive and a healthier mind and body.
Jia’s goal is to apply her years of experience and knowledge towards nutrition, training and discipline to her clients and have people know that it is never too late to get started on fitness and health.
CPR & AED certified
Pre & Post Natal
Youth Exercise Specialist
Precision Nutrition (Pn1)
IASTM Practitioner (Instrumented Assisted Soft Tissue Mobilisation)