Jia has a vast reservoir of energy, organizational abilities, and experience to draw upon to help her clients improve their physical fitness objectives. Sessions are never routine or boring yet always effective.
Jia has also proven to be very effective in helping me rehabilitate a seriously damaged and deteriorated left rotator cuff injury from my Ice hockey days. An MRI indicated I had a torn and frayed Labrum as well as at least 2 other minor tears in the joint that had really started to become a problem for me. By incorporating her knowledge of sports physiotherapy techniques into our sessions, Jia has so far literally saved me from the operating table. There are days when I’m having problems with it, and she is working harder than I am in putting me back together.
Starting personal training sessions with Casey was one of the best decisions I have made. I have improved my strength, coordination, fitness and self esteem through her fun, dynamic and challenging sessions.
Phil is a highly motivated and effective personal trainer. With deep knowledge about fitness and nutrition he is able to help you reach goals which may seem out of reach. The intensity and routines change constantly so you improve all the time and you have no chance to get bored.The goals are monitored regularly enabling you to change your focus if needed. I highly recommend Phil to anyone who is looking to Lose weight, tone up, build up, or increase cardio vascular capacity.
I started training with Alex six months ago as part of my recovery from a serious motorcycle accident. Alex developed a fitness program that was tailored to my specific needs and worked diligently with me to help achieve my personal recovery goals. The results have been phenomenal. We built up my core, upper and lower body strength and have regained nearly all of the functionality I lost in the accident. Thanks to Alex I feel stronger and in better condition now than I have ever felt in my life. I highly recommend him.