WELLNESS

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WELLNESS

We believe that fitness and wellness go hand-in-hand when taking a holistic approach to health.
Take a step back to meditate, immerse yourself in sound healing, listen to your body with Reiki and BodyTalk.

It all starts from the inside out.

WHAT WE PROVIDE

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WELLNESS

YOGA

Whether to relax, reset or recharge, take your practice off the mat and into everyday life. If you’re looking to stretch out any tight muscles, breakaway from the hustle and bustle of the city or just for some time alone: zone out to zone in – we’ve got just what you need.

REIKI

Reiki is a simple, natural, and safe method of energy healing and self improvement that everyone can benefit from. Reiki treats the whole person: body, emotions, mind, and spirit, creating many beneficial effects that includes relaxation and feeling of peace, security, and wellbeing. Here at Level we offer both private and group healing sessions to suit your needs.

MEDITATION & SOUND HEALING

There are thousands of scientific studies that prove the health benefit of meditation; It is really indisputable at this point. Here at Level our Sound Healing practice involves the trascendental tones of the Tibetan singing bowls – a collection of metal vessels that emit different frequencies – to encourage meditation and relaxation. This ancient practice has been used for the past 2000 years, and has been scientifically linked to reduction in stress and anxiety. Immerse yourself in sound and allow your body and mind to recalibrate. You’ll come back fresher and recharged.

BODY TALK

BodyTalk is based on the simple principle that your body is capable of healing itself at all levels; healing is automatically initiated when you cut your finger or twist your ankle. However the stresses of daily living can compromise this innate healing ability and lead to degeneration and illness. Come for a BodyTalk treatment to bring every aspect of your body back into balance. Once everything is back in sync, your body can begin to function at an optimal level again and natural healing is facilitated.

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