Alex and his team of trainers have gotten me into the best shape of my life at the age of 44. Their workouts are a great combination of strength and conditioning. Being very experienced, they can gauge how much weight I can lift without hurting myself, and they always have their eyes on my form to prevent injuries. Where Alex stands out from most in the business is the emphasis he puts on having the right diet. Once you get on his workout program and listen to his nutrition advice, you will quickly become stronger, more toned, and leaner.