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Enjoy articles about health and fitness, as well as client features, written by our personal trainers. 

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I TRAIN SO I CAN

REHAB

OLYMPIC WEIGHTLIFTING

PRE / POST-PARTUM

GEN X

HANDSTANDS

WHY WOMEN LIFT

COACH SPOTLIGHT

Coach Spotlight: Coach, Wife, Daughter… Mother!

Coach Spotlight: Coach, Wife, Daughter… Mother!

The last time we met Eva, she was a fresh-faced coach just beginning her journey at Level. She’s still fresh faced (good beige don’t age), but is now armed with a new son and a wealth of knowledge through working with clients and coaches who’ve allowed her to forge a path of her own.

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Coach Spotlight: Evadne Woon

Coach Spotlight: Evadne Woon

We caught up with Evadne (we call her Eva), one of our brightest coaches here at Level. We ask her about her pregnancy, how she manages to train while growing a human being inside her, and how she manages to coach others to their highest potential at the same time.

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CLIENT STORIES

PERSONAL TRAINING

How to Set Up Your Home Gym

How to Set Up Your Home Gym

Let’s face it: we’re in this for the rest of the year. With all the gyms in Singapore possibly reopening with some kind of capacity restriction, we’re already in an unprecedented winter— and it’s here to stay.

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WEIGHT LOSS

SPARTAN TRAINING