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READ OUR BLOG

 

Enjoy articles about health and fitness, as well as client features, written by our personal trainers. 

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STRENGTH

SPORTS PERFORMANCE

REHAB

OLYMPIC WEIGHTLIFTING

PRE / POST-PARTUM

GEN X

HANDSTANDS

WHY WOMEN LIFT

COACH SPOTLIGHT

Damn Daniel!

Damn Daniel!

Daniel joined us recently as a full-fledged coach, but he also spends his time as a part time student, training for his next powerlifting competition and sharing memes!

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Coach Spotlight: Coach, Wife, Daughter… Mother!

Coach Spotlight: Coach, Wife, Daughter… Mother!

The last time we met Eva, she was a fresh-faced coach just beginning her journey at Level. She’s still fresh faced (good beige don’t age), but is now armed with a new son and a wealth of knowledge through working with clients and coaches who’ve allowed her to forge a path of her own.

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Coach Spotlight: Evadne Woon

Coach Spotlight: Evadne Woon

We caught up with Evadne (we call her Eva), one of our brightest coaches here at Level. We ask her about her pregnancy, how she manages to train while growing a human being inside her, and how she manages to coach others to their highest potential at the same time.

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CLIENT STORIES

PERSONAL TRAINING

WEIGHT LOSS

SPARTAN TRAINING