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Enjoy articles about health and fitness, as well as client features, written by our personal trainers. 

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WHY WOMEN LIFT

COACH SPOTLIGHT

Coach Spotlight: Evadne Woon

Coach Spotlight: Evadne Woon

We caught up with Evadne (we call her Eva), one of our brightest coaches here at Level. We ask her about her pregnancy, how she manages to train while growing a human being inside her, and how she manages to coach others to their highest potential at the same time.

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Coach Spotlight: Alex Salihin

Coach Spotlight: Alex Salihin

We spoke to Alex Sahilin – the man behind the madness at Level – about the growth of the business, his influences behind some of the decisions he’s made, and how he doesn’t plan his own training.

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Coach Spotlight: Wu Chuan Fu

Coach Spotlight: Wu Chuan Fu

We caught up with Wu Chuan Fu, our beloved weightlifting coach and asked him about his history as a weightlifter, his love for finding beauty in a sport that’s often associated with brute strength and whether there’s hope for us as uncoordinated people.

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PERSONAL TRAINING

How to Set Up Your Home Gym

How to Set Up Your Home Gym

Let’s face it: we’re in this for the rest of the year. With all the gyms in Singapore possibly reopening with some kind of capacity restriction, we’re already in an unprecedented winter— and it’s here to stay.

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WEIGHT LOSS

CLIENT STORIES

Client Spotlight: Emilie Potvin

Client Spotlight: Emilie Potvin

We caught up with Emilie, who works with governments across Asia to think about how technology affects the future of transport. It’s not a coincidence that she’s one of the first clients who have used technology to advance her own journey in fitness!

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Client Spotlight: Daniel Tan

Client Spotlight: Daniel Tan

We caught up with Daniel, who normally spends his time in Coach Wu’s barbell class. With the circuit breaker in place, he’s now moved to train remotely with Alex, who is working with Daniel to maintain strength and muscle over the course of the month.

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Client Spotlight: Premilah Streram

Client Spotlight: Premilah Streram

We caught up with Prem, who fell in love with us at first sight (her words, not ours). When she’s not running a Spartan Race (Prem ran 3 in 2019!), she works as a Dentist. We asked her about her training, and how it’s evolved across her time at Level.

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Client Spotlight: Sarah Cole

Client Spotlight: Sarah Cole

We caught up with Sarah Cole, a prodigal coach of Level who’s now at the other end of the coaching relationship. Her goals have changed dramatically over the years and what drove her years ago is firmly in her rear view mirror.

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SPARTAN TRAINING