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Enjoy articles about health and fitness, as well as client features, written by our personal trainers. 

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STRENGTH

SPORTS PERFORMANCE

REHAB

OLYMPIC WEIGHTLIFTING

PRE / POST-PARTUM

GEN X

WHY WOMEN LIFT

COACH SPOTLIGHT

Coach Spotlight: Kester

Coach Spotlight: Kester

Hi there! I’m Kester, better known as Sid, the Ice Age sloth. There’s no middle ground when it comes to me—I’m either socially uncomfortable or a walking billboard. I’ve been training for almost ten years, and I’ve always enjoyed a challenge and trying out various training methods.

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Coach Spotlight: Farrah Teo

Coach Spotlight: Farrah Teo

A former college dance performer, competitive squash player and current pole athlete/ instructor, Farrah utilises strength and conditioning as a key tool for performance optimisation and injury mitigation.

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Coach Spotlight: Maria Chia

Coach Spotlight: Maria Chia

This month, we talk to Maria, a Board Certified Behaviour Analyst who’s been teaching classes at Level for the better part of 2023, and find out more about what makes her smile.

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CLIENT STORIES

Client Spotlight: Emilie Potvin

Client Spotlight: Emilie Potvin

We caught up with Emilie, who works with governments across Asia to think about how technology affects the future of transport. It’s not a coincidence that she’s one of the first clients who have used technology to advance her own journey in fitness!

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PERSONAL TRAINING

WEIGHT LOSS

SPARTAN TRAINING

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