fbpx

READ OUR BLOG

 

Enjoy articles about health and fitness, as well as client features, written by our personal trainers. 

Search for any topic here.

STRENGTH

SPORTS PERFORMANCE

REHAB

OLYMPIC WEIGHTLIFTING

PRE / POST-PARTUM

GEN X

HANDSTANDS

Coach Spotlight: Lorne Peart

Coach Spotlight: Lorne Peart

If you’ve been around our Telok Ayer branch at lunchtime, you might have noticed a lone figure standing on his hands in the sun. We caught up with Lorne to ask him about his training, his take on movement, and what makes him tick.

read more

WHY WOMEN LIFT

COACH SPOTLIGHT

Coach Spotlight: Bryan Tan

Coach Spotlight: Bryan Tan

It’s important to hear about the other sides of our people. Our coaches are human too, and like all of us, they’ve had their fair share of struggles during the pandemic. We sat down with Bryan to talk about his heart, and how sometimes that’s far more important than what the head is going through.

read more
Coach Spotlight: Coach, Wife, Daughter… Mother!

Coach Spotlight: Coach, Wife, Daughter… Mother!

The last time we met Eva, she was a fresh-faced coach just beginning her journey at Level. She’s still fresh faced (good beige don’t age), but is now armed with a new son and a wealth of knowledge through working with clients and coaches who’ve allowed her to forge a path of her own.

read more

CLIENT STORIES

Client Spotlight: Emilie Potvin

Client Spotlight: Emilie Potvin

We caught up with Emilie, who works with governments across Asia to think about how technology affects the future of transport. It’s not a coincidence that she’s one of the first clients who have used technology to advance her own journey in fitness!

read more

PERSONAL TRAINING

WEIGHT LOSS

SPARTAN TRAINING