How To Build Upper Body Strength That Matters
The next time you’re in the gym, do a thing or two for your lats. The lats stabilize against all sorts of human movement: bending, hanging, pushing, holding and twisting.
What Should I Eat After My Workout?
The base answer is a mathematical one. Depending on what you’re going to the gym for, the energy and fuel that you need to take back in will vary.
What is More Important for Losing Weight? – Diet or Exercise?
I’d say the first step to seeing change starts with exercise, simply because an hour three times a week is more actionable at first.
Can I Gain Muscle and Lose Fat at the Same Time?
A better question whould be what is the optimal condition you need to be in to perform your day-to-day function.