Should I Run A Spartan Race?
As someone who has run a Spartan Race before, here’s what I think: whether you’re someone generally fit and strong, or if you’ve been inactive on your couch for 10 years, do your homework, and then take that next step.
Spartan Race Client Spotlight: Aneesh Chowdary
Despite it being his first spartan race, Aneesh completed all the obstacles at the Bukit Timah Spartan Sprint on the 3rd of August 2019, coming in top 50 in his age category.
Barbara Latimer: “I train so I can box better”
Barbara, a boxing instructor, wanted to build her overall strength, reduce body fat and gain muscle mass. She was also hoping to strengthen her back after she suffered a lower back injury from Muay Thai back in 2017.
Matthew Coleman: “I train so I can perform better on the rugby field”
A rugby player, Matthew Coleman wanted to perform better on the rugby fields despite injuries. Alex developed a personal training programme that would help him achieve just that.
Mr and Mrs Xie (age 55 and 50): “We train so we can improve our mobility”
When Julie started personal training at Level, she convinced her parents (age 55 and 50) to join too, as she thought it’d be good for them to build some strength and lead a more active lifestyle.
Arjun Raghavan: “I train so I can win my squash games”
Arjun loves a good game of squash. It was with the goal of improving his game and preventing injury that he started working with his personal trainer Jeff.
Clarence Lim: “I train so I can build muscle and get stronger”
Clarence has been coming to Level for almost 2 years, but only started personal training 2 months ago. He wanted to get bigger and stronger, and gain some muscle too.
Adelene Stanley-Cheah: “I train so I can dance better”
As a freelance dancer, Adelene is moving all the time. She decided to work with a personal trainer to prepare for her upcoming dance tour in China.
Wee Shu Ting: “I train so I can practice yoga pain free”
As someone with scoliosis and SI joint issues, Shu Ting wanted to engage in strength training to help prevent injury and let her maintain a pain-free yoga practice in the long haul.