As someone who has run a Spartan Race before, here’s what I think: whether you’re someone generally fit and strong, or if you’ve been inactive on your couch for 10 years, do your homework, and then take that next step.
Despite it being his first spartan race, Aneesh completed all the obstacles at the Bukit Timah Spartan Sprint on the 3rd of August 2019, coming in top 50 in his age category.
Barbara, a boxing instructor, wanted to build her overall strength, reduce body fat and gain muscle mass. She was also hoping to strengthen her back after she suffered a lower back injury from Muay Thai back in 2017.
A rugby player, Matthew Coleman wanted to perform better on the rugby fields despite injuries. Alex developed a personal training programme that would help him achieve just that.
When Julie started personal training at Level, she convinced her parents (age 55 and 50) to join too, as she thought it’d be good for them to build some strength and lead a more active lifestyle.
Arjun loves a good game of squash. It was with the goal of improving his game and preventing injury that he started working with his personal trainer Jeff.
Clarence has been coming to Level for almost 2 years, but only started personal training 2 months ago. He wanted to get bigger and stronger, and gain some muscle too.
Erica, a yoga teacher, is no stranger to the gym. However, personal training sessions provided her with the guidance she needed to get closer to her goal of moving better and lifting heavier.
Sheranne has been struggling with back pain ever since she had undergone surgery 10 years ago. She knew she had to strengthen her back, so she decided to work with a personal trainer.