So when should you skip the gym for sleep? This post will tell you when to listen to your body, because something you treat well will usually in turn, treat you well.
Geoff has been with us for close to a a year now since his move to Singapore. We caught up with him as he caught up (literally) with his son to ask him about how he also finds the time and energy to show up at the gym.
We caught up with Dimitri, who came in second in the 30-34 age group in the Spartan Beast held at Iskandar Puteri, Johor Bahru. We spoke to him about his training, his advice for first-time Spartan Racers, and his plans for the new year.
Kaylene’s a familiar face around Level, coming for Skill, Handstand and Movement Classes. We caught up with her after seeing her around for a year, and asked her about her training and herself.