Weightlifting- Wait, What?
John Cheah talks about Weightlifting: the myths associated with it, how he think it makes sense for people who work in a 9-5 job, and how to start trying it for yourself.
The Perfect Valentine’s Day Workout… for YOU
Why not use this Valentine’s Day to do something for yourself? Here are five exercises that you can do to show yourself some love.
Coach Spotlight: Lorne Peart
If you’ve been around our Telok Ayer branch at lunchtime, you might have noticed a lone figure standing on his hands in the sun. We caught up with Lorne to ask him about his training, his take on movement, and what makes him tick.
Client Spotlight: Shin Hui
Shin Hui came to us to get in shape for her wedding: her body weight dropped from 57.2kg to 52.8kg, and body fat percentage also decreased from 25.5% to 20.1%!