We caught up with Prem, who fell in love with us at first sight (her words, not ours). When she’s not running a Spartan Race (Prem ran 3 in 2019!), she works as a Dentist. We asked her about her training, and how it’s evolved across her time at Level.
We asked our female clients and trainers: is aerobic exercise more effective than resistance training (for burning fat)? Here’s what they had to say.
We asked our female clients and trainers: What would you say to a woman who’s afraid to lift heavy? Here’s what they had to say.
We caught up with Sarah Cole, a prodigal coach of Level who’s now at the other end of the coaching relationship. Her goals have changed dramatically over the years and what drove her years ago is firmly in her rear view mirror.