
Coach Spotlight: Daniel Paul Anugraham
Daniel joined us recently as a full-fledged coach, but he also spends his time as a part time student, training for his next powerlifting competition and sharing memes!
Daniel joined us recently as a full-fledged coach, but he also spends his time as a part time student, training for his next powerlifting competition and sharing memes!
Effi was afraid of osteoporosis and her daughter suggested that weight training would help improve her bone density and prevent osteoporosis.
As an avid runner, Eleni embarked on a personal training programme designed with plyometrics for strength to improve her running performance.