Coach Spotlight: Hadrian Ro
We caught up with ex canoe-sprinter Hadrian Ro to ask him about his work outside the gym and how it’s like joining a new company in the middle of a pandemic.
Coach Spotlight: Krystle Theseira
The ex-powerlifter Krystle works with female clients, changing their mindsets about working with barbells, and uses resistance training as a medium to helps others feel empowered, strong and confident.
Why Women Lift: What are the benefits of lifting weights for women?
We asked our female clients and trainers: What are the benefits of lifting weights for women? Here’s what they had to say.
Why Women Lift: Will you get bulky lifting weights?
We asked our female clients and trainers: will you get bulky lifting weights? Here’s what they had to say.
Why Women Lift: Is training with light weights better than heavy weights for women?
We asked our female clients and trainers: Is training with light weights better than heavy weights for women? Here’s what they had to say.