6 Things I Wish I Knew before Starting my Fitness Journey
Our female trainer Krystle shares six tips for beginners at the gym – useful for anyone just starting on their fitness journey!
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- Kelvin Wang: “I train to be able to do things I never thought possible before”
- Leanne Sim: “I train for better mental health”
- Helen Chua: “I train so I can improve my mobility”
- Ng Siah Heng (age 59): “I train for a high quality of life in my golden years”
- Wing Yee: “I train for confidence, empowerment, discipline and mental clarity”
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