Wing Yee: “I train for confidence, empowerment, discipline and mental clarity”
From only doing cardio for exercise, Wing Yee now strength trains because it helps her feel more confident, disciplined and for the mental well-being.
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- Kelvin Wang: “I train to be able to do things I never thought possible before”
- Leanne Sim: “I train for better mental health”
- Helen Chua: “I train so I can improve my mobility”
- Ng Siah Heng (age 59): “I train for a high quality of life in my golden years”
- Wing Yee: “I train for confidence, empowerment, discipline and mental clarity”
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