Coach Spotlight: Shannon Chan
Meet Coach Shannon—former dancer, athlete, design student, and self-proclaimed food enthusiast—now channelling her love for movement and learning into helping others thrive in and out of the gym.
Coach Spotlight: Sam and Erin Prep for Hyrox
Coaches Sam and Erin share how they’re building strength, resilience, and confidence in their HYROX prep—one smart session at a time.
The Benefits of Strength Training for Seniors
As we age, maintaining our physical, mental and social health becomes increasingly important.