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Enjoy articles about health and fitness, as well as client features, written by our personal trainers. 

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STRENGTH

SPORTS PERFORMANCE

REHAB

OLYMPIC WEIGHTLIFTING

PRE / POST-PARTUM

GEN X

WHY WOMEN LIFT

COACH SPOTLIGHT

Haaaaaave you met Kester

Haaaaaave you met Kester

Hi there! I’m Kester, better known as Sid, the Ice Age sloth. There’s no middle ground when it comes to me—I’m either socially uncomfortable or a walking billboard. I’ve been training for almost ten years, and I’ve always enjoyed a challenge and trying out various training methods.

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Coach Spotlight: Farrah Teo

Coach Spotlight: Farrah Teo

A former college dance performer, competitive squash player and current pole athlete/ instructor, Farrah utilises strength and conditioning as a key tool for performance optimisation and injury mitigation.

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Coach Spotlight: Joshua Tan

Coach Spotlight: Joshua Tan

Josh joined us at the end of last year, and has since played a bigger role here as our newly minted Logistics Manager. We’ll let the sometimes-stormtrooper tell you more about himself, but on our end, he’s been hitting his targets pretty well.

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SPARTAN TRAINING

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