An aeriel instructor, Marcela has been attending Handstand and Calisthenics classes to strengthen her upper body and core.
It has been over a year since John Cheah competed at an overseas event. We decided to catch up with him one last time as he gears up for the competition ahead.
Motoko suffered a shoulder injury as the result of a miscalculated adjustment during yoga. After surgery, she started training at Level to rehab her shoulder and regain her strength.
Effi was afraid of osteoporosis and her daughter suggested that weight training would help improve her bone density and prevent osteoporosis.
As an avid runner, Eleni embarked on a personal training programme designed with plyometrics for strength to improve her running performance.