Marcela Viola: “I train to strengthen my core”
An aeriel instructor, Marcela has been attending Handstand and Calisthenics classes to strengthen her upper body and core.
The Olympic Journey: John Cheah
It has been over a year since John Cheah competed at an overseas event. We decided to catch up with him one last time as he gears up for the competition ahead.
Motoko Gollent: “I train to rehab my shoulder injury”
Motoko suffered a shoulder injury as the result of a miscalculated adjustment during yoga. After surgery, she started training at Level to rehab her shoulder and regain her strength.
Effi Jono: “I train for better bone density and to prevent osteoporosis”
Effi was afraid of osteoporosis and her daughter suggested that weight training would help improve her bone density and prevent osteoporosis.
Eleni Sardi: “I train so I can be a better runner”
As an avid runner, Eleni embarked on a personal training programme designed with plyometrics for strength to improve her running performance.