Motoko Gollent: “I train to rehab my shoulder injury”
Motoko suffered a shoulder injury as the result of a miscalculated adjustment during yoga. After surgery, she started training at Level to rehab her shoulder and regain her strength.
Effi Jono: “I train for better bone density and to prevent osteoporosis”
Effi was afraid of osteoporosis and her daughter suggested that weight training would help improve her bone density and prevent osteoporosis.
Eleni Sardi: “I train so I can be a better runner”
As an avid runner, Eleni embarked on a personal training programme designed with plyometrics for strength to improve her running performance.