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Weightlifting- Wait, What?

Weightlifting- Wait, What?

by John Cheah | Feb 15, 2020 | Personal Training

The Perfect Valentine’s Day Workout… for YOU

The Perfect Valentine’s Day Workout… for YOU

by John Cheah | Feb 13, 2020 | Personal Training

Why it Might Be Better To Sleep instead of Going to the Gym

Why it Might Be Better To Sleep instead of Going to the Gym

by John Cheah | Jan 31, 2020 | Personal Training

Should I Run A Spartan Race?

Should I Run A Spartan Race?

by John Cheah | Dec 30, 2019 | Spartan Race Training

How To Build Upper Body Strength That Matters

How To Build Upper Body Strength That Matters

by John Cheah | Nov 18, 2019 | Personal Training

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  • Client Spotlight: Premilah Streram
  • Coach Spotlight: Evadne Woon
  • Why Women Lift: What would you say to a woman who’s afraid to lift heavy?
  • Why Women Lift: What are the benefits of lifting weights for women?
  • Why Women Lift: Is training with light weights better than heavy weights for women?

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