by John Cheah | Mar 30, 2020 | Client Stories, Female
We caught up with Prem, who fell in love with us at first sight (her words, not ours). When she’s not running a Spartan Race (Prem ran 3 in 2019!), she works as a Dentist. We asked her about her training, and how it’s evolved across her time at Level.
by John Cheah | Mar 4, 2020 | Client Stories, Female
We caught up with Sarah Cole, a prodigal coach of Level who’s now at the other end of the coaching relationship. Her goals have changed dramatically over the years and what drove her years ago is firmly in her rear view mirror.
by John Cheah | Feb 15, 2020 | Personal Training
John Cheah talks about Weightlifting: the myths associated with it, how he think it makes sense for people who work in a 9-5 job, and how to start trying it for yourself.
by John Cheah | Feb 13, 2020 | Personal Training
Why not use this Valentine’s Day to do something for yourself? Here are five exercises that you can do to show yourself some love.
by John Cheah | Feb 5, 2020 | Handstand, Trainers
If you’ve been around our Telok Ayer branch at lunchtime, you might have noticed a lone figure standing on his hands in the sun. We caught up with Lorne to ask him about his training, his take on movement, and what makes him tick.
by John Cheah | Feb 4, 2020 | Client Stories, Female
Shin Hui came to us to get in shape for her wedding: her body weight dropped from 57.2kg to 52.8kg, and body fat percentage also decreased from 25.5% to 20.1%!
by John Cheah | Jan 31, 2020 | Personal Training
So when should you skip the gym for sleep? This post will tell you when to listen to your body, because something you treat well will usually in turn, treat you well.
by John Cheah | Jan 31, 2020 | Client Stories
Geoff has been with us for close to a a year now since his move to Singapore. We caught up with him as he caught up (literally) with his son to ask him about how he also finds the time and energy to show up at the gym.
by John Cheah | Jan 30, 2020 | Spartan Race Training, Trainers
We caught up with Dimitri, who came in second in the 30-34 age group in the Spartan Beast held at Iskandar Puteri, Johor Bahru. We spoke to him about his training, his advice for first-time Spartan Racers, and his plans for the new year.