We caught up with Daniel, who normally spends his time in Coach Wu’s barbell class. With the circuit breaker in place, he’s now moved to train remotely with Alex, who is working with Daniel to maintain strength and muscle over the course of the month.
We caught up with Prem, who fell in love with us at first sight (her words, not ours). When she’s not running a Spartan Race (Prem ran 3 in 2019!), she works as a Dentist. We asked her about her training, and how it’s evolved across her time at Level.
We caught up with Sarah Cole, a prodigal coach of Level who’s now at the other end of the coaching relationship. Her goals have changed dramatically over the years and what drove her years ago is firmly in her rear view mirror.
John Cheah talks about Weightlifting: the myths associated with it, how he think it makes sense for people who work in a 9-5 job, and how to start trying it for yourself.
Why not use this Valentine’s Day to do something for yourself? Here are five exercises that you can do to show yourself some love.
If you’ve been around our Telok Ayer branch at lunchtime, you might have noticed a lone figure standing on his hands in the sun. We caught up with Lorne to ask him about his training, his take on movement, and what makes him tick.
Shin Hui came to us to get in shape for her wedding: her body weight dropped from 57.2kg to 52.8kg, and body fat percentage also decreased from 25.5% to 20.1%!
So when should you skip the gym for sleep? This post will tell you when to listen to your body, because something you treat well will usually in turn, treat you well.
Geoff has been with us for close to a a year now since his move to Singapore. We caught up with him as he caught up (literally) with his son to ask him about how he also finds the time and energy to show up at the gym.