How to Enjoy Party Season Without Loosing Fitness
You’re probably seeing glittering lights and hearing merry melodies now that the holiday season is in the air.
Coach Spotlight: Wing Yee
I’m Wing Yee, I spend an inordinate amount of time trying to organise my life, only to end up cramming my schedule like it’s my last workout.
Linda Sim: I train so I can be healthier and stronger
Linda wanted to get stronger and healthier and set out to find a gym that could support her in her goals. At Level, she found personalized attention and support from her trainer Alice.
Bernadette Bong (age 65): “I train so I can improve my physique and get stronger”
In this interview, we feature Manny (our very own personal trainer) and his mom Bernadette on her journey to get stronger and improve her overall strength, cardiovascular fitness as well as body composition.
Tristen Yee: “I train so I can be better at table tennis”
In this interview with one of our youngest clients, Tristen opens up about his training experience, his goals, and how personal training at Level has transformed not only his physical abilities but also his mental strength.
Naddy Shamsur: I Train So I Can Rehab My Knee After Surgery
When Naddy suffered a knee injury that subsequently required surgery, she knew that she needed to tap the expertise of experienced trainers to help her with her rehabilitation.
Kelvin Wang: “I train to be able to do things I never thought possible before”
Growing up obese, Kelvin has always struggled with body image issues. Since training at Level, he has gained the confidence to do a handstand, try wakesurfing / surfskating, hike in Peru and run a half marathon.
Leanne Sim: “I train for better mental health”
Leanne felt a lot of stress and anxiety during COVID in 2020 and working out regularly at Level made the COVID situation so much less stressful.
Helen Chua: “I train so I can improve my mobility”
Due to long hours at work, Helen suffered from mobility issues and had difficulty squatting and climbing stairs. She started training at Level to improve her mobility.