Coach Spotlight: Bronson on Mental Health
On World Mental Health day, we asked Bron to speak on on men’s mental health.
Coach Spotlight: Shannon on Eating Disorders
At LEVEL, we asked Coach Shannon to speak candidly about her own perspective on women’s mental health and eating disorders.
Coach Ileane talks about her Rehab and Seniors experience
With a background in breath work, neurological pain management and strength training, Coach Ileane focuses on restoring confidence, independence and resilience in older adults.
Coach Spotlight: Shannon Chan
Meet Coach Shannon—former dancer, athlete, design student, and self-proclaimed food enthusiast—now channelling her love for movement and learning into helping others thrive in and out of the gym.
Coach Spotlight: Sam and Erin Prep for Hyrox
Coaches Sam and Erin share how they’re building strength, resilience, and confidence in their HYROX prep—one smart session at a time.
The Benefits of Strength Training for Seniors
As we age, maintaining our physical, mental and social health becomes increasingly important.
Coach Spotlight: Wing Yee takes on Everest Base Camp
Trainer, coach, and now high-altitude fiancée, we asked Wing Yee what it really took to reach Everest Base Camp (and say yes on the way up).
Coach Spotlight: Erin’s Run for Cancer
We caught up with Erin, who recently took part in a 100km relay to raise funds for cancer. Invited by a friend to join a 10-person team, she saw it as a meaningful way to support a good cause.
Getting Mum and Dad to Train
We spoke to Coach Phil and LEVEL client Erica to find out how they got their parents to start strength training.