After sustaining injuries in Crossfit and boxing, Desmond, a fashion director at Vogue, began Calisthenics training at Level. His goal was to build a stronger body.
Nadiah wanted to get stronger to carry her two kids, but she subsequently realised that she wanted to train for herself, for her mental and emotional well-being.
Our female trainer Krystle shares six tips for beginners at the gym – useful for anyone just starting on their fitness journey!
To give you an idea of how much to pay for a personal trainer, here’s a back-of-the-envelope summary of average costs based on the prices of personal trainer in Singapore.
We sat down with Bryan to talk about his heart, and how sometimes that’s far more important than what the head is going through.
We caught up with Hannah through a screen to talk about life beyond it; her love for adventure, exploration and helping others feel the same way she feels while doing that.
We caught up with ex canoe-sprinter Hadrian Ro to ask him about his work outside the gym and how it’s like joining a new company in the middle of a pandemic.
The ex-powerlifter Krystle works with female clients, changing their mindsets about working with barbells, and uses resistance training as a medium to helps others feel empowered, strong and confident.
We asked our female clients and trainers: What are the benefits of lifting weights for women? Here’s what they had to say.