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Coach Spotlight: Hannah Ko

Coach Spotlight: Hannah Ko

We caught up with Hannah through a screen to talk about life beyond it; her love for adventure, exploration and helping others feel the same way she feels while doing that.

Coach Spotlight: Hadrian Ro

Coach Spotlight: Hadrian Ro

We caught up with ex canoe-sprinter Hadrian Ro to ask him about his work outside the gym and how it’s like joining a new company in the middle of a pandemic.

Coach Spotlight: Krystle Theseira

Coach Spotlight: Krystle Theseira

The ex-powerlifter Krystle works with female clients, changing their mindsets about working with barbells, and uses resistance training as a medium to helps others feel empowered, strong and confident.