Client Stories: It Takes Two Hands…to Handstand
Marcela and Asawinee are both regulars of our Handstand classes with Lorne, so we caught up with them to find out a bit more about this common love for being upside down.
Sabrina: Teenage Witch or Just Plain Magic?
She’s might be new, but she’s not a stranger to people looking to move better. We caught up with Sabrina Sng, performer-turned-coach-but-still-performs-sometimes, our newest addition to the team!
Client Spotlight: Adithi and Yiamunaa
Adithi and Yiamunaa have very different goals, yet train together under the watchful eye of coach John. We caught up with the both of them to see how their training has been affected by the lockdown, and what they’re doing to get back on track.
Client Spotlight: Emilie Potvin
We caught up with Emilie, who works with governments across Asia to think about how technology affects the future of transport. It’s not a coincidence that she’s one of the first clients who have used technology to advance her own journey in fitness!
Client Spotlight: Premilah Streram
We caught up with Prem, who fell in love with us at first sight (her words, not ours). When she’s not running a Spartan Race (Prem ran 3 in 2019!), she works as a Dentist. We asked her about her training, and how it’s evolved across her time at Level.
Why Women Lift: What are the benefits of lifting weights for women?
We asked our female clients and trainers: What are the benefits of lifting weights for women? Here’s what they had to say.
Why Women Lift: Is training with light weights better than heavy weights for women?
We asked our female clients and trainers: Is training with light weights better than heavy weights for women? Here’s what they had to say.
Why Women Lift: Is Aerobic Exercise More Effective than Resistance Training (for Burning Fat?)
We asked our female clients and trainers: is aerobic exercise more effective than resistance training (for burning fat)? Here’s what they had to say.
Why Women Lift: Will You Get Bulky Lifting Weights?
We asked our female clients and trainers: will you get bulky lifting weights? Here’s what they had to say.