Mai Tomida: “I train to elevate my fitness levels”
After Mai stopped making progress in her HIIT classes, she decided to start personal training with John Cheah to learn better movement form and to elevate her fitness levels.
Nadiah Hazwani: “I train to improve my confidence”
Nadiah wanted to get stronger for her two kids, so she could carry them for longer periods of time. After a few sessions, she realised that she wanted to train for herself, for her mental and emotional well-being.
6 Things I Wish I Knew before Starting my Fitness Journey
Our female trainer Krystle shares six tips for beginners at the gym – useful for anyone just starting on their fitness journey!
Coach Spotlight: Hannah Ko
We caught up with Hannah through a screen to talk about life beyond it; her love for adventure, exploration and helping others feel the same way she feels while doing that.
Coach Spotlight: Krystle Theseira
The ex-powerlifter Krystle works with female clients, changing their mindsets about working with barbells, and uses resistance training as a medium to helps others feel empowered, strong and confident.
Why Women Lift: What are the benefits of lifting weights for women?
We asked our female clients and trainers: What are the benefits of lifting weights for women? Here’s what they had to say.
Why Women Lift: Will you get bulky lifting weights?
We asked our female clients and trainers: will you get bulky lifting weights? Here’s what they had to say.
Why Women Lift: Is training with light weights better than heavy weights for women?
We asked our female clients and trainers: Is training with light weights better than heavy weights for women? Here’s what they had to say.
Client Stories: It Takes Two Hands…to Handstand
Marcela and Asawinee are both regulars of our Handstand classes with Lorne, so we caught up with them to find out a bit more about this common love for being upside down.