From only doing cardio for exercise, Wing Yee now strength trains because it helps her feel more confident, disciplined and for the mental well-being.
From Spartan Training to Small Group Personal Training, Cammie has been training at Level for the last three years to build more muscle mass.
Having trained with John since 2019, Audrey loves her lean physique but most importantly, she loves how John does not restrict her diet.
When Mai stopped making progress in her HIIT classes, she decided to start personal training with John Cheah to elevate her fitness levels.
Nadiah wanted to get stronger to carry her two kids, but she subsequently realised that she wanted to train for herself, for her mental and emotional well-being.
Our female trainer Krystle shares six tips for beginners at the gym – useful for anyone just starting on their fitness journey!
We caught up with Hannah through a screen to talk about life beyond it; her love for adventure, exploration and helping others feel the same way she feels while doing that.
The ex-powerlifter Krystle works with female clients, changing their mindsets about working with barbells, and uses resistance training as a medium to helps others feel empowered, strong and confident.
We asked our female clients and trainers: What are the benefits of lifting weights for women? Here’s what they had to say.