Wing Yee: “I train for confidence, empowerment, discipline and mental clarity”
From only doing cardio for exercise, Wing Yee now strength trains because it helps her feel more confident, disciplined and for the mental well-being.
Camellia Abd Gani: “I train so I can build more muscle mass”
From Spartan Training to Small Group Personal Training, Cammie has been training at Level for the last three years to build more muscle mass.
Audrey Tan: “I train so I can have my cake and eat it”
Having trained with John since 2019, Audrey loves her lean physique but most importantly, she loves how John does not restrict her diet.
Mai Tomida: “I train to elevate my fitness levels”
When Mai stopped making progress in her HIIT classes, she decided to start personal training with John Cheah to elevate her fitness levels.
Nadiah Hazwani: “I train to improve my confidence”
Nadiah wanted to get stronger to carry her two kids, but she subsequently realised that she wanted to train for herself, for her mental and emotional well-being.
6 Things I Wish I Knew before Starting my Fitness Journey
Our female trainer Krystle shares six tips for beginners at the gym – useful for anyone just starting on their fitness journey!
Coach Spotlight: Hannah Ko
We caught up with Hannah through a screen to talk about life beyond it; her love for adventure, exploration and helping others feel the same way she feels while doing that.
Coach Spotlight: Krystle Theseira
The ex-powerlifter Krystle works with female clients, changing their mindsets about working with barbells, and uses resistance training as a medium to helps others feel empowered, strong and confident.
Why Women Lift: What are the benefits of lifting weights for women?
We asked our female clients and trainers: What are the benefits of lifting weights for women? Here’s what they had to say.