The ex-powerlifter Krystle works with female clients, changing their mindsets about working with barbells, and uses resistance training as a medium to helps others feel empowered, strong and confident.
We asked our female clients and trainers: What are the benefits of lifting weights for women? Here’s what they had to say.
We asked our female clients and trainers: will you get bulky lifting weights? Here’s what they had to say.
We asked our female clients and trainers: Is training with light weights better than heavy weights for women? Here’s what they had to say.
Marcela and Asawinee are both regulars of our Handstand classes with Lorne, so we caught up with them to find out a bit more about this common love for being upside down.
She’s might be new, but she’s not a stranger to people looking to move better. We caught up with Sabrina Sng, performer-turned-coach-but-still-performs-sometimes, our newest addition to the team!
Adithi and Yiamunaa have very different goals, yet train together under the watchful eye of coach John. We caught up with the both of them to see how their training has been affected by the lockdown, and what they’re doing to get back on track.
We caught up with Emilie, who works with governments across Asia to think about how technology affects the future of transport. It’s not a coincidence that she’s one of the first clients who have used technology to advance her own journey in fitness!
We caught up with Prem, who fell in love with us at first sight (her words, not ours). When she’s not running a Spartan Race (Prem ran 3 in 2019!), she works as a Dentist. We asked her about her training, and how it’s evolved across her time at Level.