Leanne felt a lot of stress and anxiety during COVID in 2020 and working out regularly at Level made the COVID situation so much less stressful.
Due to long hours at work, Helen suffered from mobility issues and had difficulty squatting and climbing stairs. She started training at Level to improve her mobility.
From only doing cardio for exercise, Wing Yee now strength trains because it helps her feel more confident, disciplined and for the mental well-being.
From Spartan Training to Small Group Personal Training, Cammie has been training at Level for the last three years to build more muscle mass.
Having trained with John since 2019, Audrey loves her lean physique but most importantly, she loves how John does not restrict her diet.
When Mai stopped making progress in her HIIT classes, she decided to start personal training with John Cheah to elevate her fitness levels.
Nadiah wanted to get stronger to carry her two kids, but she subsequently realised that she wanted to train for herself, for her mental and emotional well-being.
Our female trainer Krystle shares six tips for beginners at the gym – useful for anyone just starting on their fitness journey!
We asked our female clients and trainers: What are the benefits of lifting weights for women? Here’s what they had to say.