Effi Jono: “I train for better bone density and to prevent osteoporosis”
Effi was afraid of osteoporosis and her daughter suggested that weight training would help improve her bone density and prevent osteoporosis.
Thomas Coffman (age 66): “I train for better metabolic health”
As the Dean of Duke-NUS Medical School, Thomas Coffman understands the benefits of being metabolically healthy and has been training at Level for the last six years.
Mr and Mrs Xie (age 55 and 50): “We train so we can improve our mobility”
When Julie started personal training at Level, she convinced her parents (age 55 and 50) to join too, as she thought it’d be good for them to build some strength and lead a more active lifestyle.