Ng Siah Heng began olympic weightlifting when he was 58 years old, proving that it is never too late to get started. His goal is to increase his strength, flexibility and mobility for his golden years.
Effi was afraid of osteoporosis and her daughter suggested that weight training would help improve her bone density and prevent osteoporosis.
As the Dean of Duke-NUS Medical School, Thomas Coffman understands the benefits of being metabolically healthy and has been training at Level for the last six years.
When Julie started personal training at Level, she convinced her parents (age 55 and 50) to join too, as she thought it’d be good for them to build some strength and lead a more active lifestyle.