Let’s face it: we’re in this for the rest of the year. With all the gyms in Singapore possibly reopening with some kind of capacity restriction, we’re already in an unprecedented winter— and it’s here to stay.
John Cheah talks about Weightlifting: the myths associated with it, how he think it makes sense for people who work in a 9-5 job, and how to start trying it for yourself.
Why not use this Valentine’s Day to do something for yourself? Here are five exercises that you can do to show yourself some love.
So when should you skip the gym for sleep? This post will tell you when to listen to your body, because something you treat well will usually in turn, treat you well.
The next time you’re in the gym, do a thing or two for your lats. The lats stabilize against all sorts of human movement: bending, hanging, pushing, holding and twisting.
The base answer is a mathematical one. Depending on what you’re going to the gym for, the energy and fuel that you need to take back in will vary.
Never done personal training before? Here’s what your first Personal Training session will look like with us at Level.