Client Spotlight: Alex Jeffrey
For Alex Jeffrey, staying active isn’t just about fitness—it’s about being present and engaged for his three young children.
How to Enjoy Party Season Without Loosing Fitness
You’re probably seeing glittering lights and hearing merry melodies now that the holiday season is in the air.
6 Things I Wish I Knew before Starting my Fitness Journey
Our female trainer Krystle shares six tips for beginners at the gym – useful for anyone just starting on their fitness journey!
How Much Does A Personal Trainer Cost in Singapore?
To give you an idea of how much to pay for a personal trainer, here’s a back-of-the-envelope summary of average costs based on the prices of personal trainer in Singapore.
How to Set Up Your Home Gym
Let’s face it: we’re in this for the rest of the year. With all the gyms in Singapore possibly reopening with some kind of capacity restriction, we’re already in an unprecedented winter— and it’s here to stay.
Weightlifting- Wait, What?
John Cheah talks about Weightlifting: the myths associated with it, how he think it makes sense for people who work in a 9-5 job, and how to start trying it for yourself.
The Perfect Valentine’s Day Workout… for YOU
Why not use this Valentine’s Day to do something for yourself? Here are five exercises that you can do to show yourself some love.
Why it Might Be Better To Sleep instead of Going to the Gym
So when should you skip the gym for sleep? This post will tell you when to listen to your body, because something you treat well will usually in turn, treat you well.
How To Build Upper Body Strength That Matters
The next time you’re in the gym, do a thing or two for your lats. The lats stabilize against all sorts of human movement: bending, hanging, pushing, holding and twisting.