How Working with a Personal Training Coach Can Help with Injury Rehabilitation
While a personal training coach may and should not diagnose your injuries, they can guide you post surgery and rehabilitation.
Motoko Gollent: “I train to rehab my shoulder injury”
Motoko suffered a shoulder injury as the result of a miscalculated adjustment during yoga. After surgery, she started training at Level to rehab her shoulder and regain her strength.
Marc Torel: “I train so I can regain confidence after a knee injury”
After Marc tore his ACL and MCL, he lost confidence and was afraid to lift heavy. It was Jamie, his wife, who suggested doing personal training sessions at Level.
Sheranne Wong: “I train so I can strengthen my back”
Sheranne has been struggling with back pain ever since she had undergone surgery 10 years ago. She knew she had to strengthen her back, so she decided to work with a personal trainer.
Wee Shu Ting: “I train so I can practice yoga pain free”
As someone with scoliosis and SI joint issues, Shu Ting wanted to engage in strength training to help prevent injury and let her maintain a pain-free yoga practice in the long haul.