When Naddy suffered a knee injury that subsequently required surgery, she knew that she needed to tap the expertise of experienced trainers to help her with her rehabilitation.
Motoko suffered a shoulder injury as the result of a miscalculated adjustment during yoga. After surgery, she started training at Level to rehab her shoulder and regain her strength.
After Marc tore his ACL and MCL, he lost confidence and was afraid to lift heavy. It was Jamie, his wife, who suggested doing personal training sessions at Level.
As someone with scoliosis and SI joint issues, Shu Ting wanted to engage in strength training to help prevent injury and let her maintain a pain-free yoga practice in the long haul.