While a personal training coach may and should not diagnose your injuries, they can guide you post surgery and rehabilitation.
Motoko suffered a shoulder injury as the result of a miscalculated adjustment during yoga. After surgery, she started training at Level to rehab her shoulder and regain her strength.
After Marc tore his ACL and MCL, he lost confidence and was afraid to lift heavy. It was Jamie, his wife, who suggested doing personal training sessions at Level.
Sheranne has been struggling with back pain ever since she had undergone surgery 10 years ago. She knew she had to strengthen her back, so she decided to work with a personal trainer.
As someone with scoliosis and SI joint issues, Shu Ting wanted to engage in strength training to help prevent injury and let her maintain a pain-free yoga practice in the long haul.