Coach Ileane talks about her Rehab and Seniors experience
With a background in breath work, neurological pain management and strength training, Coach Ileane focuses on restoring confidence, independence and resilience in older adults.
The Benefits of Strength Training for Seniors
As we age, maintaining our physical, mental and social health becomes increasingly important.
Getting Mum and Dad to Train
We spoke to Coach Phil and LEVEL client Erica to find out how they got their parents to start strength training.
Client Spotlight: Jenny Yeung (Age 72)
At 72 years old, Jenny Yeung has embarked on a fitness journey that has transformed both her physical and mental health.
Bernadette Bong (age 65): “I train so I can improve my physique and get stronger”
In this interview, we feature Manny (our very own personal trainer) and his mom Bernadette on her journey to get stronger and improve her overall strength, cardiovascular fitness as well as body composition.
Ng Siah Heng (age 59): “I train for a high quality of life in my golden years”
Ng Siah Heng began olympic weightlifting when he was 58 years old, proving that it is never too late to get started. His goal is to increase his strength, flexibility and mobility for his golden years.
Thomas Coffman (age 66): “I train for better metabolic health”
As the Dean of Duke-NUS Medical School, Thomas Coffman understands the benefits of being metabolically healthy and has been training at Level for the last six years.
Mr and Mrs Xie (age 55 and 50): “We train so we can improve our mobility”
When Julie started personal training at Level, she convinced her parents (age 55 and 50) to join too, as she thought it’d be good for them to build some strength and lead a more active lifestyle.