In this interview with one of our youngest clients, Tristen opens up about his training experience, his goals, and how personal training at Level has transformed not only his physical abilities but also his mental strength.
As an avid runner, Eleni embarked on a personal training programme designed with plyometrics for strength to improve her running performance.
Barbara, a boxing instructor, wanted to build her overall strength, reduce body fat and gain muscle mass. She was also hoping to strengthen her back after she suffered a lower back injury from Muay Thai back in 2017.
A rugby player, Matthew Coleman wanted to perform better on the rugby fields despite injuries. Alex developed a personal training programme that would help him achieve just that.
Arjun loves a good game of squash. It was with the goal of improving his game and preventing injury that he started working with his personal trainer Jeff.
As a freelance dancer, Adelene is moving all the time. She decided to work with a personal trainer to prepare for her upcoming dance tour in China.
Cheryl is a national sailor who is training to qualify for the Tokyo 2020 Olympics. Her personal trainer developed a programme that would allow her to see the results of her hard work in the gym on water.