As an avid runner, Eleni embarked on a personal training programme designed with plyometrics for strength to improve her running performance.
Barbara, a boxing instructor, wanted to build her overall strength, reduce body fat and gain muscle mass. She was also hoping to strengthen her back after she suffered a lower back injury from Muay Thai back in 2017.
A rugby player, Matthew Coleman wanted to perform better on the rugby fields despite injuries. Alex developed a personal training programme that would help him achieve just that.
Arjun loves a good game of squash. It was with the goal of improving his game and preventing injury that he started working with his personal trainer Jeff.
As a freelance dancer, Adelene is moving all the time. She decided to work with a personal trainer to prepare for her upcoming dance tour in China.
Cheryl is a national sailor who is training to qualify for the Tokyo 2020 Olympics. Her personal trainer developed a programme that would allow her to see the results of her hard work in the gym on water.