In this interview, we feature Manny (our very own personal trainer) and his mom Bernadette on her journey to get stronger and improve her overall strength, cardiovascular fitness as well as body composition.
Growing up obese, Kelvin has always struggled with body image issues. Since training at Level, he has gained the confidence to do a handstand, try wakesurfing / surfskating, hike in Peru and run a half marathon.
Leanne felt a lot of stress and anxiety during COVID in 2020 and working out regularly at Level made the COVID situation so much less stressful.
Due to long hours at work, Helen suffered from mobility issues and had difficulty squatting and climbing stairs. She started training at Level to improve her mobility.
Ng Siah Heng began olympic weightlifting when he was 58 years old, proving that it is never too late to get started. His goal is to increase his strength, flexibility and mobility for his golden years.
From only doing cardio for exercise, Wing Yee now strength trains because it helps her feel more confident, disciplined and for the mental well-being.
From Spartan Training to Small Group Personal Training, Cammie has been training at Level for the last three years to build more muscle mass.
Kelvin has been a regular at Level’s classes since Oct 2020. In Feb 2022, he decided to try small group personal training for a more structured and focused training programme.
Having trained with John since 2019, Audrey loves her lean physique but most importantly, she loves how John does not restrict her diet.