Linda Sim: I train so I can be healthier and stronger
Linda wanted to get stronger and healthier and set out to find a gym that could support her in her goals. At Level, she found personalized attention and support from her trainer Alice.
Bernadette Bong (age 65): “I train so I can improve my physique and get stronger”
In this interview, we feature Manny (our very own personal trainer) and his mom Bernadette on her journey to get stronger and improve her overall strength, cardiovascular fitness as well as body composition.
Kelvin Wang: “I train to be able to do things I never thought possible before”
Growing up obese, Kelvin has always struggled with body image issues. Since training at Level, he has gained the confidence to do a handstand, try wakesurfing / surfskating, hike in Peru and run a half marathon.
Leanne Sim: “I train for better mental health”
Leanne felt a lot of stress and anxiety during COVID in 2020 and working out regularly at Level made the COVID situation so much less stressful.
Helen Chua: “I train so I can improve my mobility”
Due to long hours at work, Helen suffered from mobility issues and had difficulty squatting and climbing stairs. She started training at Level to improve her mobility.
Ng Siah Heng (age 59): “I train for a high quality of life in my golden years”
Ng Siah Heng began olympic weightlifting when he was 58 years old, proving that it is never too late to get started. His goal is to increase his strength, flexibility and mobility for his golden years.
Wing Yee: “I train for confidence, empowerment, discipline and mental clarity”
From only doing cardio for exercise, Wing Yee now strength trains because it helps her feel more confident, disciplined and for the mental well-being.
Camellia Abd Gani: “I train so I can build more muscle mass”
From Spartan Training to Small Group Personal Training, Cammie has been training at Level for the last three years to build more muscle mass.
Kelvin Ngian: “I train to build more upper body strength”
Kelvin has been a regular at Level’s classes since Oct 2020. In Feb 2022, he decided to try small group personal training for a more structured and focused training programme.