6 Things I Wish I Knew before Starting my Fitness Journey
Our female trainer Krystle shares six tips for beginners at the gym – useful for anyone just starting on their fitness journey!
Coach Spotlight: Bryan Tan
We sat down with Bryan to talk about his heart, and how sometimes that’s far more important than what the head is going through.
Coach Spotlight: Hannah Ko
We caught up with Hannah through a screen to talk about life beyond it; her love for adventure, exploration and helping others feel the same way she feels while doing that.
Coach Spotlight: Hadrian Ro
We caught up with ex canoe-sprinter Hadrian Ro to ask him about his work outside the gym and how it’s like joining a new company in the middle of a pandemic.
Coach Spotlight: Krystle Theseira
The ex-powerlifter Krystle works with female clients, changing their mindsets about working with barbells, and uses resistance training as a medium to helps others feel empowered, strong and confident.
The Olympic Journey: John Cheah
It has been over a year since John Cheah competed at an overseas event. We decided to catch up with him one last time as he gears up for the competition ahead.
Coach Spotlight: Daniel Paul Anugraham
Daniel joined us recently as a full-fledged coach, but he also spends his time as a part time student, training for his next powerlifting competition and sharing memes!
Coach Spotlight: Coach, Wife, Daughter… Mother!
The last time we met Eva, she was a fresh-faced coach just beginning her journey at Level. She’s still fresh faced (good beige don’t age), but is now armed with a new son and a wealth of knowledge through working with clients and coaches who’ve allowed her to forge a path of her own.
Coach Spotlight: Wu Chuan Fu
We caught up with Wu Chuan Fu, our beloved weightlifting coach and asked him about his history as a weightlifter, his love for finding beauty in this sport and whether there’s hope for us as uncoordinated people.