Our female trainer Krystle shares six tips for beginners at the gym – useful for anyone just starting on their fitness journey!
It’s important to hear about the other sides of our people. Our coaches are human too, and like all of us, they’ve had their fair share of struggles during the pandemic. We sat down with Bryan to talk about his heart, and how sometimes that’s far more important than what the head is going through.
We caught up with Hannah through a screen to talk about life beyond it; her love for adventure, exploration and helping others feel the same way she feels while doing that.
We caught up with ex canoe-sprinter Hadrian Ro to ask him about his work outside the gym and how it’s like joining a new company in the middle of a pandemic.
The ex-powerlifter Krystle works with female clients, changing their mindsets about working with barbells, and uses resistance training as a medium to helps others feel empowered, strong and confident.
It has been over a year since John Cheah competed at an overseas event. We decided to catch up with him one last time as he gears up for the competition ahead.
Daniel joined us recently as a full-fledged coach, but he also spends his time as a part time student, training for his next powerlifting competition and sharing memes!
The last time we met Eva, she was a fresh-faced coach just beginning her journey at Level. She’s still fresh faced (good beige don’t age), but is now armed with a new son and a wealth of knowledge through working with clients and coaches who’ve allowed her to forge a path of her own.
We caught up with Wu Chuan Fu, our beloved weightlifting coach and asked him about his history as a weightlifter, his love for finding beauty in this sport and whether there’s hope for us as uncoordinated people.