Haaaave you met Su Jean?
This month, we catch up with Su Jean, who’s been with us for a while now, and is our resident Nutrition Specialist.
Haaaave you met Jonah?
This month, we speak to Jonah, who leads the charge of the upcoming Level Spartan Program.
Coach Spotlight: Valerie Chia
This month, we talk to Val, one of the three heads of our Spartan Training Program, and find out what made her make the switch from prison officer to personal trainer.
Coach Spotlight: Joshua Tan
Josh joined us at the end of last year, and has since played a bigger role here as our newly minted Logistics Manager. We’ll let the sometimes-stormtrooper tell you more about himself, but on our end, he’s been hitting his targets pretty well.
Coach Spotlight: Alice Park
Alice began her career as a Patisserie Chef but it soon came apparent that this wasn’t the right direction for her. She took the leap into the fitness world 4 years ago, a passion that has grown and grown.
6 Things I Wish I Knew before Starting my Fitness Journey
Our female trainer Krystle shares six tips for beginners at the gym – useful for anyone just starting on their fitness journey!
Coach Spotlight: Bryan Tan
We sat down with Bryan to talk about his heart, and how sometimes that’s far more important than what the head is going through.
Coach Spotlight: Hannah Ko
We caught up with Hannah through a screen to talk about life beyond it; her love for adventure, exploration and helping others feel the same way she feels while doing that.
Coach Spotlight: Hadrian Ro
We caught up with ex canoe-sprinter Hadrian Ro to ask him about his work outside the gym and how it’s like joining a new company in the middle of a pandemic.