
What is More Important for Losing Weight? – Diet or Exercise?
I’d say the first step to seeing change starts with exercise, simply because an hour three times a week is more actionable at first.
I’d say the first step to seeing change starts with exercise, simply because an hour three times a week is more actionable at first.
A better question whould be what is the optimal condition you need to be in to perform your day-to-day function.