Why Women Lift: What are the benefits of lifting weights for women?
We asked our female clients and trainers: What are the benefits of lifting weights for women? Here’s what they had to say.
Why Women Lift: Is training with light weights better than heavy weights for women?
We asked our female clients and trainers: Is training with light weights better than heavy weights for women? Here’s what they had to say.
Why Women Lift: Is Aerobic Exercise More Effective than Resistance Training (for Burning Fat?)
We asked our female clients and trainers: is aerobic exercise more effective than resistance training (for burning fat)? Here’s what they had to say.
Why Women Lift: Will You Get Bulky Lifting Weights?
We asked our female clients and trainers: will you get bulky lifting weights? Here’s what they had to say.
Why Women Lift: What would you say to a woman who’s afraid to lift heavy?
We asked our female clients and trainers: What would you say to a woman who’s afraid to lift heavy? Here’s what they had to say.