As someone with scoliosis and SI joint issues, Shu Ting wanted to engage in strength training to help prevent injury and let her maintain a pain-free yoga practice in the long haul.
Erica, a yoga teacher at Yoga Lab, is no stranger to the gym. However, personal training sessions provided her with the guidance she needed to get closer to her goal of moving better and lifting heavier.
Sheranne has been struggling with back pain ever since she had undergone surgery 10 years ago. She knew she had to strengthen her back, so she decided to work with a personal trainer.