At 72 years old, Jenny Yeung has embarked on a fitness journey that has transformed both her physical and mental health. We spoke with her about her experience training with Farrah, one of our experienced personal trainers at LEVEL.

What kind of exercise did you do before you started training at LEVEL?

Before joining LEVEL, I used to walk daily, covering about 20km a week. I also did stretching exercises every other day for around 45 minutes and practised tai chi thrice a week.

What made you decide to start training at LEVEL?

I’ve had osteopenia for a few years, but recently it worsened to osteoporosis. That alerted me to the fact that what I was doing for exercise wasn’t enough. I was intimidated by gyms, though. I didn’t know how to use the equipment, and I wasn’t comfortable. But I knew I needed to do something different, so I decided to find a gym that suited my age and my needs. I chose LEVEL because Farrah understood precisely what I needed. I’m so happy I made that choice.

Is this your first time working with a personal trainer?

Yes, this is my first time.

What were you hoping to achieve with personal training?

I wanted personal attention, someone to focus on my weaknesses and help improve my bone density. In a year or two, I’m hoping to see real improvement in my bone health.

Can you describe a typical workout session with Farrah?

We start with some warm-up exercises, then move into the workout Farrah has planned for that session. She mixes up the exercises and gradually increases the intensity to challenge me. Farrah is very focused on my form. She always reminds me to tighten my core and lift my chest, checking which muscles I use for each exercise. She even checks her notes to make sure we’re on track.

What have you gained from your personal training experience at LEVEL? Are you moving or feeling differently now?

I feel stronger, especially in my legs. I’m more aware of my body alignment every day, keeping my back straight and tightening my core. I used to be afraid of going to the gym, but now I walk in confidently and am no longer intimidated by the equipment. Overall, I feel younger and more accomplished. I’m proud of what I’ve achieved, especially at my age.

How is training at LEVEL different from other gyms you’ve been to?

Years ago, I joined group classes at other gyms, but all I did was imitate what the instructor was doing. I didn’t know my limits or how to challenge myself.

Would you recommend LEVEL to friends or family?

Absolutely. From my positive experience, I hope others can benefit too. Training here has helped me improve my health, and I believe it can do the same for others.

How has fitness improved your mental and overall health?

I’m proud of what I can do, especially being a senior. It’s given me a sense of accomplishment.

What would you say to other seniors who are afraid to lift weights?

You have to give it a try. You’ll be amazed at what you can do with the help of a trainer.

Could you share a testimonial about your trainer, Farrah?

Farrah always reminds me about proper form, and now I automatically engage my core and tighten my belly. I love coming to the gym instead of fearing it and avoiding it, and I’m happy to know that I can lift more weight than I ever thought possible.

Jenny’s journey is a testament to the power of personal training and the impact of having a knowledgeable trainer who truly understands your needs. We are proud to have Jenny as part of the LEVEL community!

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