Samantha Lim’s Journey with She is Strong

At LEVEL, we believe in empowering women through strength training, and our “She is Strong” programme is proof of that. This women-only, 8-week strength training programme is designed to build physical strength, enhance mental well-being, and foster a supportive community of like-minded women. Led by our experienced women’s health trainer, Krystle, “She is Strong” has already had a big impact on many participants, including Samantha Lim, a 31-year-old analyst.

Background

Samantha has always been active, doing strength workouts and supplementing those with spin classes. However, she found herself on a break from her usual exercise routine and needed a structured programme to get back on track.

Joining “She is Strong”

Samantha decided to join the first batch of “She is Strong” to get back into a regular workout routine. The structured environment and community were exactly what she needed to achieve her goals. Impressed by her initial experience, she signed up for another eight weeks of “She Is Strong” in our second run.

Results and Benefits

As a result of this programme, Samantha found the discipline to schedule her workouts and lost some weight. She is now in a healthy weight range and can eat her favourite foods guilt-free. The programme also had a positive impact on her mental health. She feels happier, sleeps better, and has more energy for daily activities.

A big part of Samantha’s positive experience was the coaching from Krystle. Samantha loves Krystle’s bubbly and outgoing personality, which made the sessions fun and non-intimidating, especially for beginners. Under Krystle’s watchful eye, she ensured that Samantha’s form was always correct, preventing injuries and maximising the effectiveness of her workouts.

Community

One of the best things about “She is Strong” is the community of like-minded women. Samantha loved working out with other women, making connections and feeling supported throughout her fitness journey. That camaraderie and support kept her motivated and accountable.

A Programme Worth Recommending

Samantha wholeheartedly recommends the “She is Strong” programme to friends and family. She loves how affordable it is and loves being part of a supportive community, making it an excellent choice for anyone looking to start or enhance their fitness journey.

SIGN UP FOR SHE IS STRONG

“She is Strong” at LEVEL is more than just strength training. Designed specifically for women. It is also a community where you can find strength, support and empowerment. If you want to start a fitness journey that will benefit you physically, mentally, and emotionally, “She is Strong” is the programme for you.

Start your journey to be the strong, confident woman you’ve always wanted to be! Sign up for She Is Strong now! Learn more on our website and register your interest today!

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To make sure this is the right place for you we provide a complimentary personal training session for us to learn about your current exercise program, lifestyle, fitness goals, and for you to experience our facilities.