Client Feature: Helen Chua (She is Strong)

What kind of exercise did you do before She is Strong?
Before joining She Is Strong, I had been training at Level, attending classes like Barbell Club, where I focused on weightlifting, improving my posture, and learning breathing techniques. I also participated in cardio classes led by past trainers and personal training sessions. These experiences built a strong fitness foundation, but I sought something more structured to bring all these elements together.

What made you decide to join the She Is Strong programme?
I decided to join She Is Strong because I wanted to build upon my previous training while being part of a supportive, empowering community. The program offered the structure, guidance, and connection I needed to push my progress further.

We understand you were part of our previous batch of She Is Strong; what made you join again?
Rejoining the program was easy because my first experience with She Is Strong was so impactful. I gained strength, improved movement patterns, and developed a better understanding of my body—all while connecting with an incredible group of women. I knew I wanted to continue that journey.

What are you hoping to achieve by the end of the programme?
By the end of this program, I hope to enhance my strength further, refine my movement patterns, and build on the progress I’ve already made. I’m also excited to continue developing a strong mindset and maintain these habits over the long term.

What have you gained from the programme? (Strength gains? Weight loss? Mental health? Better movement patterns? Community of women?)
Through She Is Strong, I’ve gained confidence, strength, and clarity on how minor, intentional adjustments can lead to significant, lasting improvements—physically and mentally.

How was Krystle? Any feedback or testimonials for her?
Krystle was fantastic—knowledgeable, supportive, and truly motivational. She created a welcoming environment in every session, making me feel confident and empowered at every stage.

Would you recommend the She Is Strong programme to a friend/family, and why?
I would absolutely recommend She Is Strong to any friend or family member. It’s not just a fitness programme — it’s a supportive community, a learning journey, and an opportunity for growth. It’s been life-changing for me, and I truly believe it can be for others as well 💪🏻🏋🏼‍♀️

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To make sure this is the right place for you we provide a complimentary personal training session for us to learn about your current exercise program, lifestyle, fitness goals, and for you to experience our facilities.