Naddy Shamsur: I Train So I Can Rehab My Knee After Surgery

by | Jul 23, 2023 | Personal Training for Rehab


Name: Nadyana (Naddy) Shamsur
Occupation: Front of House Manager
Employer: Level Singapore
Age: 28
Height: 156cm
Weight: 60kg

When Naddy suffered a knee injury that subsequently required surgery, she knew that she needed to tap the expertise of experienced trainers to help her with her rehabilitation. That’s when she made the decision to train at Level.

“I had a knee injury and underwent surgery, and I knew I needed to regain strength and go through rehab for my knee. That’s why I chose to train at Level, as their trainers are experienced in rehab training and I have seen them help other clients with similar injuries.”

For Naddy, this was her first time working with a personal trainer. Although she had attended classes at Level before, the guidance of a dedicated trainer brought a new dimension to her fitness journey.

“Having a trainer has been incredibly beneficial in my recovery because the program is tailored to my specific fitness goals, which in my case was post-surgery rehabilitation.”

Personal training at Level opened up a world of possibilities for Naddy. Her main objective was to regain full mobility in her left leg following the injury, but she also saw an opportunity to build muscle and safeguard against future injuries. With determination and encouragement from her trainers (first Val, then Jeff), Naddy embarked on a journey to regain her mobility and strength.

Reflecting on the positive mindset she developed during her training, Naddy said,

“Throughout my sessions, I’ve learned that when training gets tough, I shouldn’t be afraid to push myself. Confidence is key, and sometimes, you won’t know what you’re capable of until you try. The satisfaction comes from overcoming challenges.”


Under the attentive guidance of Val and Jeff, Naddy achieved impressive progress.

“I remember not being able to bend my knees to 90 degrees for weeks, but with the support at Level, I managed to do it in just three sessions. It was a revelation, and it boosted my self-belief.”

Beyond the physical gains, Naddy’s experience at Level sparked a transformation in her mindset. Her trainers’ commitment to explaining the rationale behind each exercise and its benefits inspired Naddy to embrace a holistic approach to fitness.

“I wholeheartedly recommend Level to friends and family because the trainers genuinely care about your progress and well-being. It’s not just about exercising for the sake of it. They take the time to help you understand the ‘why’ behind each exercise.”


Level’s trainers pushed Naddy to surpass her limits, even when she didn’t realise her own potential.

“They never stop motivating you. When the going gets tough, they help you break through barriers you didn’t know you could overcome. Each session leaves you with a sense of accomplishment and a step closer to your goal.”

If you have recently suffered from an injury or surgery and think you might need help in rehabilitation or regaining your function, mobility or strength, send us an email at trial@level.com.sg or drop us a DM on Instagram to arrange a free trial.


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