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Enjoy articles about health and fitness, as well as client features, written by our personal trainers.
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STRENGTH
Erica Tenggara: “I train so I can move better and lift heavier”
Erica, a yoga teacher, is no stranger to the gym. However, personal training sessions provided her with the guidance she needed to get closer to her goal of moving better and lifting heavier.
SPORTS PERFORMANCE
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REHAB
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OLYMPIC WEIGHTLIFTING
Client Spotlight: Daniel Tan
We caught up with Daniel, who normally spends his time in Coach Wu’s barbell class. With the circuit breaker in place, he’s now moved to train remotely with Alex, who is working with Daniel to maintain strength and muscle over the course of the month.
PRE / POST-PARTUM
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GEN X
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HANDSTANDS
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WHY WOMEN LIFT
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COACH SPOTLIGHT
Coach Spotlight: Lorne Peart
If you’ve been around our Telok Ayer branch at lunchtime, you might have noticed a lone figure standing on his hands in the sun. We caught up with Lorne to ask him about his training, his take on movement, and what makes him tick.
Coach Spotlight: Dimitri Stroobant
We caught up with Dimitri, who came in second in the 30-34 age group in the Spartan Beast held at Iskandar Puteri, Johor Bahru. We spoke to him about his training, his advice for first-time Spartan Racers, and his plans for the new year.
Coach Spotlight: Evadne Woon
We caught up with Evadne (we call her Eva), one of our brightest coaches here at Level. We ask her about her pregnancy, how she manages to train while growing a human being inside her, and how she manages to coach others to their highest potential at the same time.
CLIENT STORIES
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PERSONAL TRAINING
How To Build Upper Body Strength That Matters
The next time you’re in the gym, do a thing or two for your lats. The lats stabilize against all sorts of human movement: bending, hanging, pushing, holding and twisting.
What Should I Eat After My Workout?
The base answer is a mathematical one. Depending on what you’re going to the gym for, the energy and fuel that you need to take back in will vary.
Personal Training: No One Forgets Their First Time
Never done personal training before? Here’s what your first Personal Training session will look like with us at Level.
WEIGHT LOSS
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SPARTAN TRAINING
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