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Enjoy articles about health and fitness, as well as client features, written by our personal trainers.
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STRENGTH
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SENIORS
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SPORTS PERFORMANCE
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REHAB
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OLYMPIC WEIGHTLIFTING
Client Spotlight: Daniel Tan
We caught up with Daniel, who normally spends his time in Coach Wu’s barbell class. With the circuit breaker in place, he’s now moved to train remotely with Alex, who is working with Daniel to maintain strength and muscle over the course of the month.
PRE / POST-PARTUM
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WHY WOMEN LIFT
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COACH SPOTLIGHT
Coach Spotlight: Erin Ong
Hello, I’m Erin! I’ve been a fitness, mobility, and yoga coach for 5 years. I enjoy working out and exploring new movements, and I am always inspired and humbled by the strong people around me.
Coach Spotlight: Sam
Hello, I’m Sam! I’m 26 years old this year, and I’ve been working in the fitness industry for over three years.
Coach Spotlight: Ileane Ng
Hi, I’m Ileane, pronounced as Ai-Leen. Take away the ‘e’ at the back and separate the ‘i’ and ‘lean’, and you’ll get it.
Coach Spotlight: Krystle is baaaaaack!
I’m 28 years old this year and have been a personal trainer since 2018 (although I took a “gap year” or so during the pandemic). Amongst many things, I love lifting, teaching, cats, going to concerts, and getting tattoos (sorry if you’re reading this, mom).
Best Places to Hike Around the World
As summer approaches and nature bursts into bloom, there’s no better time to lace up your hiking boots and explore the great outdoors.
Coach Spotlight: Wing Yee
I’m Wing Yee, I spend an inordinate amount of time trying to organise my life, only to end up cramming my schedule like it’s my last workout.
Coach Spotlight: Kester
Hi there! I’m Kester, better known as Sid, the Ice Age sloth. There’s no middle ground when it comes to me—I’m either socially uncomfortable or a walking billboard. I’ve been training for almost ten years, and I’ve always enjoyed a challenge and trying out various training methods.
Coach Spotlight: Farrah Teo
A former college dance performer, competitive squash player and current pole athlete/ instructor, Farrah utilises strength and conditioning as a key tool for performance optimisation and injury mitigation.
Coach Spotlight: Maria Chia
This month, we talk to Maria, a Board Certified Behaviour Analyst who’s been teaching classes at Level for the better part of 2023, and find out more about what makes her smile.
CLIENT STORIES
Client Spotlight: Geoff Stockwell
Geoff has been with us for close to a a year now since his move to Singapore. We caught up with him as he caught up (literally) with his son to ask him about how he also finds the time and energy to show up at the gym.
Client Spotlight: Kaylene
Kaylene’s a familiar face around Level, coming for Skill, Handstand and Movement Classes. We caught up with her after seeing her around for a year, and asked her about her training and herself.
Client Spotlight: KC
We caught up with KC, a long time client of ours, who attributes his newly found outlook on life to the way his training in the gym affects his life outside, and vice versa.
Client Spotlight: Tobias Wilson
This month, we meet Tobias Wilson who had clear goals in mind when he started training with our founder and lead coach, Alex Salihin.
PERSONAL TRAINING
The Perfect Valentine’s Day Workout… for YOU
Why not use this Valentine’s Day to do something for yourself? Here are five exercises that you can do to show yourself some love.
Why it Might Be Better To Sleep instead of Going to the Gym
So when should you skip the gym for sleep? This post will tell you when to listen to your body, because something you treat well will usually in turn, treat you well.
How To Build Upper Body Strength That Matters
The next time you’re in the gym, do a thing or two for your lats. The lats stabilize against all sorts of human movement: bending, hanging, pushing, holding and twisting.
What Should I Eat After My Workout?
The base answer is a mathematical one. Depending on what you’re going to the gym for, the energy and fuel that you need to take back in will vary.
Personal Training: No One Forgets Their First Time
Never done personal training before? Here’s what your first Personal Training session will look like with us at Level.
WEIGHT LOSS
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SPARTAN TRAINING
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