Client Spotlight: Shin Hui
Shin Hui came to us to get in shape for her wedding. She gained a whole lot more.
We took a look at her metrics across her 3 months with us and you could say everyone was pretty chuffed. Her body weight dropped at a very reasonable 2 kilograms a month, going from 57.2kg to 52.8kg! This was made better by the fact that her body fat percentage also decreased from 25.5% to 20.1%, in line with the weight loss.
As expected, her Body Mass Index dropped from 21.8 to 19.6.
These were achieved without any crash diets nor extreme food restrictions, so Shin Hui was about to go about her regular activities without a dip in energy. Best of all, she got a whole lot stronger in the process.
Thank you Shin Hui for trusting us and staying committed to the training and diet plan despite your busy schedule!
Shin Hui is one of many who have managed to find that fine line between work and life through the medium of fitness. To experience that for yourself, drop us a line at email@example.com
Read More of our Blog Posts
We caught up with Hannah through a screen to talk about life beyond it; her love for adventure, exploration and helping others feel the same way she feels while doing that.
The ex-powerlifter Krystle works with female clients, changing their mindsets about working with barbells, and uses resistance training as a medium to helps others feel empowered, strong and confident.
We asked our female clients and trainers: What are the benefits of lifting weights for women? Here’s what they had to say.
Enjoy a complimentary Personal Training session
New to Level? Start your first consultation with us.
To make sure this is the right place for you we provide a complimentary personal training session for us to learn about your current exercise program, lifestyle, fitness goals, and for you to experience our facilities.