CLASSES

OUR CLASSES

Enjoy small, guided group classes in our CBD studios: Telok Ayer and Robinson Road, and our Outdoor Bootcamp at Fort Canning.

Purchase your class packs here.

   SWEAT

 

Movement is a gift, and our Sweat classes allow you to get straight in on the action.

Sweat is High Intensity Interval Training (HIIT) at its finest, and as the name suggests, bring a change of clothes.

Sweat classes are circuit style classes involving light weights and bodyweight movements in a HIIT format.

Sweat classes are 45 minutes long, and is open to all levels. 

STRUCTURE

 

If you’ve never stepped into a gym, this is a technique-focused class that will help you understand the language of movement: Push, Pull, Hinge, Squat.

Structure classes are fundamental movement classes where we teach you how to move with classic gym equipment like barbells, dumbbells and kettlebells.

Structure classes are 45 minutes long, and is open to all levels.

SKILL

 

Skill is our flagship class and is led by coaches who are or have been competitive athletes.

Skill classes are aimed at bringing your physical skills in weightlifting, gymnastics and metabolic conditioning to a level you’ve never dreamed of before. Skill classes are more demanding, with movements like rope climbs, barbell cycling under fatigue and Interval Weight Training.

Skill classes are 60 minutes long. You must be able to do a STRUCTURE class comfortably before booking this class.

SPARTAN SKILL

Our Spartan Skill class is a 60 minute session where we go deep into the mechanics of the Skill portion of the Spartan race. We’ll break down the levers behind crawling, rope climbs, monkey bars, grip and carries in a way that takes the guesswork out of your problem areas, so you can focus on what matters: the race.

This class runs for 60 minutes, and is led by George.

STRUCTURE+

 

Structure+ is an addition to our repertoire of Structure classes, with an added focus on coordination and weight transfer skills. Structure+ builds on the knowledge of the hinge, squat, push and pull, elevating those techniques with concepts of explosiveness, agility and coordination.

This class runs for 60 minutes, and is led by Coach Wu ChuanFu, former coach of the Singapore Weightlifting Team.

BARBELL CLUB

 

Our Barbell club focuses on increasing technical proficiency in the snatch and the clean and jerk within a small group setting.

Because of the progressive and personal nature of your experience with these lifts, we offer admission to the program by monthly membership only.

The Barbell club is led by Coach Wu ChuanFu, former coach of the Singapore Weightlifting Team.

HANDSTAND CLASSIC

 

Handstand Classic is for those looking at achieving their first handstand or seeking to fine-tune their technique.

This class is structured to take students/ participants from the fundamentals of good body alignment and wrist preparation to conditioning work.

You can expect overall fitness gains as you learn how to build the necessary strength, flexibility and techniques to execute a proper handstand.

This class is 60 minutes long and is led by movement specialist Lorne Peart.

MOVE WITH LORNE

It’s hard to describe what this class entails, because movement at its rawest form is something we’ve all unfortunately lost touch with. We know of movement through mediums like sports, dance and basic human locomotion (the getting from point a to b), but we’re not adept at really going deep into our bodies and understanding what goes on at a very primal level.

There are very little words to describe this, because things at that base level are intuitive and hard to explain. We lose touch with that the older we get and the more we lock ourselves into patterns that define 21st century living. We idealize advanced movements like handstands, muscle ups. acrobatics and Olympic weightlifting, because complexity is sexy.

Move with Lorne is an exposure to concepts, drills and games that make people more capable in their own bodies. Is it the secret to eternal life? Perhaps not, but you might find out some secrets your body’s been hiding from you.

CLASS SCHEDULE

 

Telok Ayer | Robinson

 

CLASS BOOKINGS

 

Purchase your class packs here.
Book your classes in advance to avoid missing out!

 

CLASS CANCELLATION POLICY

 

From 19 June 2020, class sizes will be limited to 5 pax per class.

Because of the reduced class size, we ask that you cancel at least 12 hours in advance should you be unable to make the class, as you not doing so will greatly affect someone else’s chance of attending the class.

If there is a no-show, we will strike an additional class (including the one you missed) from your package as a deterrent measure (so that’s two classes we’ll strike off).

If there are insufficient people to make up a class (less than 2 pax), we reserve the right to cancel the class with 12 hours notice.

GROUP CLASS TESTIMONIALS

“Will come again!”

Eva was very attentive and I liked that she spent the time to correct posture and gave tips on how to do each workout better. The class pacing was good too. What I really loved from Level was the ability to do heavy weights in a small group setting: dead lifts, front squats etc. I enjoyed Eva’s class and will come again! 🙂 

– Sonia Kurniawan

“Good for beginners to learn technique
and for advanced students to add weight.”

Structure is good, we don’t rush into the workout. It’s good for both beginners to learn technique and advanced students to add more weight as we understand new techniques.

– Benjamin and Shumin

“Hurts so good.”

Working out at Level hurts so good. Totally worth the 7am wakeup call.

-Claire

“FUN. SWEATY.”

Even though it’s a fast class, George really watches out for your form.

– Kristina Coleman

“Great class structure and friendly trainers.”

I’ve been coming to Level for a few months now as I really like the structure of the classes and of course the friendly trainers here!

– Eileen

“CRAZY. FUN. SWEATY. RELENTLESS.”

Just four words to describe a SWEAT class – Crazy. Fun. Sweaty. RELENTLESS.

– Client from FIT Summit