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CLASSES

OUR CLASSES

Enjoy small, guided group classes in our Telok Ayer studio.

Purchase your class packs here.

Structure

STRUCTURE

 

Structure is our Foundational Strength Training class that will help you understand the language of movement: Push, Pull, Hinge, Squat. Our coaches will help you master compound lifts like squats, deadlifts, and other fundamental exercises – all of which would give you a good basis before progressing to our SKILL classes.

Whether you’re an absolute beginner or an experienced lifter, this class is for you if your goal is to focus on technique and form.

Max capacity: 8 pax. This class runs for 45 minutes.

 

Calisthenics Skill

CALISTHENICS SKILL

Our Calisthenics Skill class retains the mastery and consistency of our Skill classes with a higher focus on upper body strength and control.

This class meets you wherever you are in your Calisthenic journey and builds on it, bringing you closer to classic movements like the push-up and pull up, as well as developing more advanced skills like muscle ups, levers and planches.

This class runs for 60 minutes, and is led by Kenneth.

Skill

SKILL (FULL BODY)

Skill classes are aimed at bringing your physical skills in weightlifting, gymnastics and metabolic conditioning to a level you’ve never dreamed of before. Skill classes make use of progressive strength and conditioning programs that build your body slowly but surely, and the best results are seen through commitment over time.

This class runs for 60 minutes. You must be able to do a STRUCTURE class comfortably before booking this class.

Upper Push

   SKILL (UPPER PUSH)

 

The Upper Push day brings your attention to the bench press, shoulder press, push-ups, and dips, the often forgotten but must-have movements in building a strong upper body, targeting muscles like chest, shoulders and triceps.

Whether you are here to build towards a personal best or simply get stronger to throw your toddler in the air, the Upper Push class is going to help you get there.

Max capacity: 8 pax. This class runs for 60 minutes. Express Classes run for 45 minutes to cater to the rush hour.

Upper Pull

SKILL (UPPER PULL)

 

The pull-up, barbell rows, and ring rows make up a delicious strength sandwich for your posterior chain AKA your back, targeting muscles like your lats, traps, rhomboids and biceps This class is for you if you’re trying to get your first pull-up or trying to increase your pull-up rep range.

We will top it off with accessory movements to make it even better, a bit like how you need to add a oatmeal raisin cookie (fight us on this) to complete your meal deal.

Like our other Skill classes, you will see an increase in volume and intensity every week.

Max capacity: 8 pax. This class runs for 60 minutes. Express Classes run for 45 minutes to cater to the rush hour.

Skill (Squat / Pull)

SKILL (LOWER PUSH)

 

This leg day delves into the intricacies of the squat and other lower push movements targeting the lower body muscles, primarily the quadriceps, hamstrings, glutes, and calves.

Lower push workouts improve your ability to perform everyday movements more efficiently, such as climbing stairs, carrying heavy loads and can enhance your performance in a wide range of sports by improving speed, agility, and power.

This can be beneficial for runners, cyclists, swimmers, and athletes in sports that require jumping, sprinting, or quick directional changes. In addition, we’ll also curate accessory movements to work on the smaller things that no one likes to do, but are essential for holistic strength and balance in your training program.

Max capacity: 8 pax. This class runs for 60 minutes. Express Classes run for 45 minutes to cater to the rush hour.

Lower Pull

SKILL (LOWER PULL)

 

The Lower Pull day looks at the nuances of the deadlift – learn what it takes to have the stealth of a ninja in lowering things quietly and gently to the ground (harder than it looks), targeting muscles like your hamstrings, glutes, adductors, calves and spine.

Strengthening the muscles in your lower back can improve posture, improve athletic performance in running, cycling or swimming by increasing your speed, power and agility and can improve your balance and stability.

These exercises also strengthen the muscles around your hips and thighs and can help to reduce knee pain or degeneration. We’ll throw in some accessory movements to balance everything out because a ninja needs a well-rounded arsenal, and it’s the small stuff that makes a difference.

Max capacity: 8 pax. This class runs for 60 minutes. Express Classes run for 45 minutes to cater to the rush hour.

CLASS SCHEDULE

 

Telok Ayer

 

CLASS BOOKINGS

 

Purchase your class packs here.
Book your classes in advance to avoid missing out!

 

CLASS CANCELLATION POLICY

 

We ask that you cancel at least 12 hours in advance should you be unable to make the class, as you not doing so will greatly affect someone else’s chance of attending the class.

If there is a late cancel or a no-show, the class credit will not be refunded.

If there are less than 2 pax, we reserve the right to cancel the class with 12 hours notice.

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