CLASSES

OUR CLASSES

Enjoy small, guided group classes in two easily accessible locations in the CBD: Telok Ayer and Robinson Road. 

Our classes include:
SWEAT
STRUCTURE
STRUCTURE +
SKILL
BARBELL CLUB
HANDSTAND CLASSIC
MOVE WITH LORNE

First time at Level? Try a free group class on us today! 

   SWEAT

 

Movement is a gift, and our Sweat classes allow you to get straight in on the action.

Sweat is High Intensity Interval Training (HIIT) at its finest, and as the name suggests, bring a change of clothes.

Sweat classes are circuit style classes involving light weights and bodyweight movements in a HIIT format.

Sweat classes are 45 minutes long, and is open to all levels. 

SWEAT SCHEDULE

Monday:
1215pm – George Karampekios, 14 Robinson
1pm – George Karampekios, 14 Robinson
5pm – George Karampekios, 14 Robinson
7pm – George Karampekios, 137 Telok Ayer

Tuesday:
1215pm – George Karampekios, 14 Robinson
730pm – George Karampekios, 137 Telok Ayer

Wednesday:
1215pm – George Karampekios, 14 Robinson
1pm – George Karampekios, 14 Robinson
3:30pm – George Karampekios, 14 Robinson

Thursday:
1215pm – George Karampekios, 14 Robinson

Friday:
8am – Jeff Chuang, 137 Telok Ayer
1215pm – George Karampekios, 14 Robinson
630pm – George Karampekios, 14 Robinson

Saturday:
1115am – Sharlynn Ooi, 137 Telok Ayer
12pm – George Karampekios, 14 Robinson

Sunday:
9am – Erik Lane, 137 Telok Ayer

STRUCTURE

 

If you’ve never stepped into a gym, this is a technique-focused class that will help you understand the language of movement: Push, Pull, Hinge, Squat.

Structure classes are fundamental movement classes where we teach you how to move with classic gym equipment like barbells, dumbbells and kettlebells.

Structure classes are 45 minutes long, and is open to all levels.

STRUCTURE SCHEDULE

Monday:
830am – George Karampekios, 137 Telok Ayer
1230pm – John Cheah, 137 Telok Ayer
630pm – Erik Lane, 137 Telok Ayer

Tuesday:
7am – Sharlynn Ooi, 137 Telok Ayer

Wednesday:
1230pm – Bryan Tan, 137 Telok Ayer
5pm – Douglas Zou, 14 Robinson Road

Thursday:
7am – Evadne Woon – 137 Telok Ayer
630pm – Erik Lane – 137 Telok Ayer

Friday:
1230pm – Erik Lane, 137 Telok Ayer
5pm – Erik Lane, 14 Robinson Road

Saturday:
915am – Sharlynn Ooi, 137 Telok Ayer

SKILL

 

Skill is our flagship class and is led by coaches who are or have been competitive athletes.

Skill classes are aimed at bringing your physical skills in weightlifting, gymnastics and metabolic conditioning to a level you’ve never dreamed of before. Skill classes are more demanding, with movements like rope climbs, barbell cycling under fatigue and Interval Weight Training.

Skill classes are 60 minutes long. You must be able to do a STRUCTURE class comfortably before booking this class.

SKILL SCHEDULE

Monday:
6pm – Douglas Zou, 14 Robinson Road
7pm – Douglas Zou, 14 Robinson Road

Tuesday:
8am – Bryan Tan, 14 Robinson Road
1pm – John Cheah, 14 Robinson Road
330pm – Dimitri Stroobant, 14 Robinson Road
6pm – John Cheah, 14 Robinson Road
7pm – John Cheah, 14 Robinson Road

Wednesday:
8am – Evadne Woon, 137 Telok Ayer
6pm – Bryan Tan, 14 Robinson Road
730pm – Douglas Zou, 137 Telok Ayer

Thursday:
8am – Bryan Tan, 14 Robinson Road
1pm – Erik Lane, 14 Robinson Road
330pm – Evadne Woon, 14 Robinson Road
730pm – Douglas Zou, 137 Telok Ayer

Friday:
8am – Erik Lane, 14 Robinson Road
1pm – Jamie Victoria, 14 Robinson Road
330pm – Evadne Woon, 14 Robinson Road

Saturday:
1015am – Sharlynn Ooi, 137 Telok Ayer

Sunday:
10am – George Karampekios, 137 Telok Ayer
1015am – Mattias Hedstrom, 14 Robinson Road
11am – George Karampekios, 137 Telok Ayer
1115am – Mattias Hedstrom, 14 Robinson Road

STRUCTURE+

 

Structure+ is an addition to our repertoire of Structure classes, with an added focus on coordination and weight transfer skills. Structure+ builds on the knowledge of the hinge, squat, push and pull, elevating those techniques with concepts of explosiveness, agility and coordination.

This class runs for 60 minutes, and is led by Coach Wu ChuanFu, former coach of the Singapore Weightlifting Team.

STRUCTURE+ SCHEDULE

Tuesday:
5pm – Coach Wu Chuanfu, 14 Robinson Road

Saturday:
1015am – Coach Wu Chuan Fu, 14 Robinson Road

BARBELL CLUB

 

Our Barbell club focuses on increasing technical proficiency in the snatch and the clean and jerk within a small group setting.

Because of the progressive and personal nature of your experience with these lifts, we offer admission to the program by monthly membership only.

The Barbell club is led by Coach Wu ChuanFu, former coach of the Singapore Weightlifting Team.

BARBELL CLUB SCHEDULE

Tuesday:
630pm – Coach Wu Chuanfu, 14 Robinson Road

Wednesday:
730am – Coach Wu Chuanfu, 14 Robinson Road

Thursday:
630pm – Coach Wu Chuanfu, 14 Robinson Road

Friday:
730am – Coach Wu Chuanfu, 14 Robinson Road

Saturday:
730am – Coach Wu Chuanfu, 14 Robinson Road

HANDSTAND CLASSIC

 

Handstand Classic is for those looking at achieving their first handstand or seeking to fine-tune their technique.

This class is structured to take students/ participants from the fundamentals of good body alignment and wrist preparation to conditioning work.

You can expect overall fitness gains as you learn how to build the necessary strength, flexibility and techniques to execute a proper handstand.

This class is 60 minutes long and is led by movement specialist Lorne Peart.

HANDSTAND CLASSIC SCHEDULE

Tuesday:
1230pm – Lorne Peart, 137 Telok Ayer

Wednesday:
6pm – Lorne Peart, 137 Telok Ayer

Thursday:
7am – Lorne Peart, 137 Telok Ayer

MOVE WITH LORNE

It’s hard to describe what this class entails, because movement at its rawest form is something we’ve all unfortunately lost touch with. We know of movement through mediums like sports, dance and basic human locomotion (the getting from point a to b), but we’re not adept at really going deep into our bodies and understanding what goes on at a very primal level.

There are very little words to describe this, because things at that base level are intuitive and hard to explain. We lose touch with that the older we get and the more we lock ourselves into patterns that define 21st century living. We idealize advanced movements like handstands, muscle ups. acrobatics and Olympic weightlifting, because complexity is sexy.

Move with Lorne is an exposure to concepts, drills and games that make people more capable in their own bodies. Is it the secret to eternal life? Perhaps not, but you might find out some secrets your body’s been hiding from you.

MOVE WITH LORNE SCHEDULE

Tuesday:
6pm – Lorne Peart, 137 Telok Ayer

Saturday:
10am – Lorne Peart, 137 Telok Ayer

CLASS SCHEDULE

 

Telok Ayer | Robinson

 

CLASS BOOKINGS

 

Book your classes prior to avoid missing out!
Book via Classpass, email reception@level.com.sg or call 6222 4766.

 

CLASS CANCELLATION POLICY

 

You’ve got places to be, things to do, people to see. We completely get it!
However, please note that there are limited spots in our classes and in order to value the time and energy of our trainers and fellow clients, we have a 12-hour cancellation policy in place.

So if your plans change prior, feel free to cancel out of your booked class without any implications. If you do miss the window, or do not show up, a class will unfortunately be deducted from your package as it could have gone to someone else.

We look forward to seeing you in the gym and on the mats!

GROUP CLASS TESTIMONIALS

“Will come again!”

Eva was very attentive and I liked that she spent the time to correct posture and gave tips on how to do each workout better. The class pacing was good too. What I really loved from Level was the ability to do heavy weights in a small group setting: dead lifts, front squats etc. I enjoyed Eva’s class and will come again! 🙂 

– Sonia Kurniawan

“Good for beginners to learn technique
and for advanced students to add weight.”

Structure is good, we don’t rush into the workout. It’s good for both beginners to learn technique and advanced students to add more weight as we understand new techniques.

– Benjamin and Shumin

“Hurts so good.”

Working out at Level hurts so good. Totally worth the 7am wakeup call.

-Claire

“FUN. SWEATY.”

Even though it’s a fast class, George really watches out for your form.

– Kristina Coleman

“Great class structure and friendly trainers.”

I’ve been coming to Level for a few months now as I really like the structure of the classes and of course the friendly trainers here!

– Eileen

“CRAZY. FUN. SWEATY. RELENTLESS.”

Just four words to describe a SWEAT class – Crazy. Fun. Sweaty. RELENTLESS.

– Client from FIT Summit

Book a Complimentary Class

© 2019 Level Pte Ltd | Personal Training in CBD, Singapore.
All rights reserved