Movement is a gift, and our Sweat classes allow you to get straight in on the action. Sweat is High Intensity Interval Training at its finest, and as the name suggests, bring a change of clothes.
Sweat classes are circuit style classes involving light weights and bodyweight movements in a HIIT format. It is typically 45 min long.
If you’ve never stepped into a gym, this is a technique-focused class that will help you understand the language of movement: Push, Pull, Hinge, Squat. This isn’t a walk in the park however – we’re connecting the wires between the brain and the body, and you’ll hurt in places you may never hurt before (your ego might be one such place).
Structure classes are fundamental movement classes where we teach you how to move with classic gym equipment like barbells, dumbbells and kettlebells. This class is 60 minutes, and is open to all levels.
Skill is our flagship class, taught and led by coaches who are / have been competitive athletes who continue to push their bodies in their respective fields. Skill classes are aimed at bringing your physical skills in weightlifting, gymnastics and metabolic conditioning to a level you’ve never dreamed of before.
Skill classes are slightly more demanding, where we combine basic movement into more complicated concepts like rope climbs, Barbell cycling under fatigue and Interval Weight Training. Skill classes are 60 min long.
Class pre-requisite: You must be able to do a STRUCTURE class comfortably before booking this class.
A handstand is a high level skill so you want to start with the foundations and you want to start with the right foundations. This class is about getting the basics of a handstand right. Body positioning, joint prep, propreception, conditioning are all aspects that will be covered. This class is valuable for those just getting started or those who have been trying for a while with no success.
Our Handstand class is aimed at those looking at achieving their first handstand as well as those seeking to fine-tune their technique. This class is structured over several weeks taking students from the fundamentals of body alignment and wrist preparation to conditioning work. You can expect overall fitness gains as you learn how to build the necessary strength, flexibility and techniques to execute a proper handstand. Exercises are given to work the wrists, arms, core, shoulders and legs, and improve the mobility of the hips and shoulders.
Class pre-requisite: You must attend at least one HANDSTAND FUNDAMENTALS class before booking this class.
Our Barbell club focuses on increasing technical proficiency in the snatch and the clean and jerk within a small group setting. Because of the progressive and personal nature of your experience with these lifts, we offer admission to the program by monthly membership only.
The Barbell club is led by coach Wu ChuanFu, who currently trains Singapore’s top athletes on the national weightlifting team.
Book your classes prior to avoid missing out! This can be done at reception or online
Class Cancellation Policy
You’ve got places to be, things to do, people to see. We completely get it!
However, please note that there are limited spots in our classes and in order to value the time and energy of our trainers and fellow clients, we have a 12-hour cancellation policy in place.
So if your plans change prior, feel free to cancel out of your booked class without any implications. If you do miss the window, or do not show up, a class will unfortunately be deducted from your package as it could have gone to someone else.
We look forward to seeing you in the gym and on the mats!