OLYMPIC WEIGHTLIFTING CLASSES

INTRODUCTION TO WEIGHTLIFTING WORKSHOP: SNATCH AND CLEAN & JERK

Build a strong foundation in Olympic Weightlifting. This class focuses on the key elements of the Clean & Jerk and Snatch, introduces structured weightlifting progressions, and develops mobility essential for effective lifting. This workshop is designed to improve technique, strength, and movement quality.

This workshop is led by Kester.

WORKSHOP SCHEDULE

Dates:
No scheduled classes at the moment.