The best life insurance you can get

Your bone density starts to decline at 40, then more sharply at 50. The same effect is true for the muscle mass in your body.

Studies have shown that resistance training is of paramount importance as you get older, as it not only prevents the loss of muscle and bone, but increases the mass and density of both over time, reducing injury and dysfunction.

At Level, we’ll teach you how to be more agile, how to use your core muscles effectively and how to strengthen joints so you can avoid injury and live fearlessly.

Life doesn’t have to slow down as you get older

We help you train functional movements such as the lunge, push, pull, hinge, twist and squat so you can go out and live your own adventures.

Carry your own luggage, climb up and down the staircase of a moving bus, or outrun your grandkids because you want to, and because you can.

Start with little wins, like being able to get out of bed more easily or not panting after a single flight of stairs, then dream bigger.

Gain the confidence to approach life the way you want to

Maybe there’s a mountain you’d like to climb, a sport you’d like to try playing, or grandchildren you’d like to help take care of.

Maybe there’s a place you’d like to visit or an activity you wish you could join in but are conservative about what your body can handle.

Strength training gives you the tools to do these things you always wished you could, and we’ll provide the roadmap to help you actualize it.

WE WILL TAKE YOU TO THE NEXT LEVEL!

PERSONAL TRAINING RATES

 Personal training at LEVEL begins at $160 per session (before GST) — a reflection of the calibre of our coaches, the depth of personalisation, and the outcomes we deliver.

Couple and small-group formats are also available for those who prefer shared commitment without compromise.

Please enquire for details.

COMPLIMENTARY PERSONAL TRAINING CONSULTATION

WORTH $160

We work with clients who recognise that genuine results demand expertise, precision and commitment. Once we understand your objectives, we’ll pair you with the coach whose expertise best aligns with your goals, and set up a complimentary in-person consultation to ensure the right fit.

During this consultation, your coach will conduct a detailed assessment covering training history, health status, movement quality, nutrition and lifestyle behaviours. This session determines not just where you are, but how far you can go.

If you choose to train with LEVEL, you’ll receive an individualised programme, a tailored strategy for nutrition and recovery, and access to ongoing data-driven reviews.

 Clients who train with us understand that quality requires commitment. If that resonates, Whatsapp our team on +65 8892 5688 or submit the form below to begin.

Schedule Your Free Personal Training Session

To make sure this is the right place for you, come in for a free personal training session.
During this session, our trainers will do a physical and lifestyle assessment to assess your movement patterns, diet, nutrition and sleep.
Learn more about us, meet our trainers, and experience our facilities before you commit.

Whatsapp our team on +65 8892 5688 to enquire or fill out the form below.