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PERSONAL TRAINING FOR WOMEN

 

 

NEW CLIENT PROMO

$1,440

Enjoy 12 personal training sessions for $1,440.

T&Cs apply: For new personal training clients only. Valid for select trainers. Package is valid for 6 weeks from date of first use. Not eligible for pre/post-partum or rehab training.

 

 

Women are not small men

You’ll get tailored workouts for the female physiology

 

Women are not small men; we have distinct physiology and unique needs.

Our training programs are thoughtfully crafted to reflect this fundamental understanding. We don’t believe in one-size-fits-all approaches.

Instead, we tailor your fitness program specifically to your female physiology. This means addressing body composition and muscle distribution in a way that optimises results and enhances overall well-being.

Strong is the new sexy

You’ll build body confidence and feel empowered in the gym

 

Stepping into a fitness environment can be intimidating, but our supportive atmosphere is designed to change that. We will help you feel empowered in the gym like never before. Our carefully designed programmes are designed to help you overcome fears about bulking and build body confidence.

Strength isn’t just physical; it’s about the mental fortitude to push past boundaries and embrace challenges.

Because strong is the new sexy.

Everything is Connected

We will optimise your training around your hormones

 

Hormonal fluctuations are a natural part of a woman’s life. We understand that these changes can impact your energy levels, mood, and even workout performance.

That’s why we’ve tailored our approach to be flexible and accommodating. Whether you’re dealing with menstrual cycle fluctuations, the hormonal shifts of menopause, or any other hormonal changes, our experienced trainers will work closely with you to adapt your training regimen accordingly.

 

We help you cut through the the information deluge

We will teach you about diet and nutrition

 

In our female training programmes, we prioritise the crucial role of diet and nutrition in achieving your fitness goals. Throughout our programme, you’ll learn about balanced nutrition, macronutrients, portion control, and how to make healthier food choices that support your energy, recovery, and overall well-being.

Our aim is to equip you with the tools needed for lasting success, so you can achieve your fitness goals and maintain them in the long term.

 

Our certified, experienced coaches are here to guide you

Our certified, experienced coaches are here to guide you

 

As you work with our coaches, you’ll realise that they’re just like you: people who are trying to do right by themselves with the resources available to them.

We’ve worked with hundreds of women who have become empowered with the knowledge and physical skills to live a bigger and better life outside the gym, and we’re here to do the same for you.

Let us take you to a whole new level.

 

 

 

NEW CLIENT PROMO

$1,440

Enjoy 12 personal training sessions for $1,440.

T&Cs apply: For new personal training clients only. Valid for select trainers. Package is valid for 6 weeks from date of first use. Not eligible for pre/post-partum or rehab training.

 

 

PERSONAL TRAINING RATES

Personal Training rates begin at $140 (before GST) per session for 1-on-1 sessions.

Here’s what you can expect. You will:

* Focus on women’s specific muscle groups
* Overcome fears about bulking and build body confidence
* Optimise training around female hormones
* Learn about diet / nutrition
* Feel empowered in the gym
* Build consistency
* Get personalised feedback

Small group training options are also available. Please enquire for details.


COMPLIMENTARY PERSONAL TRAINING CONSULTATION

WORTH $140

During your complimentary personal training trial session, your coach will go through a fitness and lifestyle assessment, to understand your current fitness level, health conditions, injuries, nutrition and other lifestyle factors.

If you decide to embark on your fitness journey with us, all our personal training clients get an individualised training program along with nutrition and lifestyle suggestions.

MEET OUR PERSONAL TRAINERS

Alice

ALICE 
ACSF Certified
Personal Trainer

(More info)

Valerie Chia

VAL
ACE Certified
Personal Trainer

(More info)

Farrah

FARRAH
Physiology (BA)
Personal Trainer

(More info)

Su-Jean Lam

SU-JEAN
ACE Certified
Personal Trainer

(More info)

MEET OUR CLIENTS

Meet other female clients who have worked with our personal trainers.

Schedule Your Free Personal Training Session

To make sure this is the right place for you, come in for a free personal training session.
During this session, our trainers will do a physical and lifestyle assessment to assess your movement patterns, diet, nutrition and sleep.
Learn more about us, meet our trainers, and experience our facilities before you commit. 

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