You’ll get tailored workouts for the female physiology

Women are not small men; we have distinct physiology and unique needs.

Our training programs are thoughtfully crafted to reflect this fundamental understanding. We don’t believe in one-size-fits-all approaches.

Instead, we tailor your fitness program specifically to your female physiology. This means addressing body composition and muscle distribution in a way that optimises results and enhances overall well-being.

You’ll build body confidence and feel empowered in the gym

Stepping into a fitness environment can be intimidating, but our supportive atmosphere is designed to change that. We will help you feel empowered in the gym like never before. Our carefully designed programmes are designed to help you overcome fears about bulking and build body confidence.

Strength isn’t just physical; it’s about the mental fortitude to push past boundaries and embrace challenges.

Because strong is the new sexy.

We will optimise your training around your hormones

Hormonal fluctuations are a natural part of a woman’s life. We understand that these changes can impact your energy levels, mood, and even workout performance.

That’s why we’ve tailored our approach to be flexible and accommodating. Whether you’re dealing with menstrual cycle fluctuations, the hormonal shifts of menopause, or any other hormonal changes, our experienced trainers will work closely with you to adapt your training regimen accordingly.

We will teach you about diet and nutrition

In our female training programmes, we prioritise the crucial role of diet and nutrition in achieving your fitness goals. Throughout our programme, you’ll learn about balanced nutrition, macronutrients, portion control, and how to make healthier food choices that support your energy, recovery, and overall well-being.

Our aim is to equip you with the tools needed for lasting success, so you can achieve your fitness goals and maintain them in the long term.

Our certified, experienced coaches are here to guide you

As you work with our coaches, you’ll realise that they’re just like you: people who are trying to do right by themselves with the resources available to them.

We’ve worked with hundreds of women who have become empowered with the knowledge and physical skills to live a bigger and better life outside the gym, and we’re here to do the same for you.

Let us take you to a whole new level.

PERSONAL TRAINING RATES

Personal training at LEVEL begins at $160 per session (before GST) — a reflection of the calibre of our coaches, the depth of personalisation, and the outcomes we deliver.

Here’s what you can expect. You will:

* Focus on women’s specific muscle groups
* Overcome fears about bulking and build body confidence
* Optimise training around female hormones
* Learn about diet / nutrition
* Feel empowered in the gym
* Build consistency
* Get personalised feedback

Small group training options are also available. Please enquire for details.

COMPLIMENTARY PERSONAL TRAINING CONSULTATION

WORTH $160

We work with clients who recognise that genuine results demand expertise, precision and commitment. Once we understand your objectives, we’ll pair you with the coach whose expertise best aligns with your goals, and set up a complimentary in-person consultation to ensure the right fit.

During this consultation, your coach will conduct a detailed assessment covering training history, health status, movement quality, nutrition and lifestyle behaviours. This session determines not just where you are, but how far you can go.

If you choose to train with LEVEL, you’ll receive an individualised programme, a tailored strategy for nutrition and recovery, and access to ongoing data-driven reviews.

 Clients who train with us understand that quality requires commitment. If that resonates, Whatsapp our team on +65 8892 5688 or submit the form below to begin.

Schedule Your Free Personal Training Session

To make sure this is the right place for you, come in for a free personal training session.
During this session, our trainers will do a physical and lifestyle assessment to assess your movement patterns, diet, nutrition and sleep.
Learn more about us, meet our trainers, and experience our facilities before you commit.

Whatsapp our team on +65 8892 5688 to enquire or fill out the form below.