PERSONAL TRAINING FOR INJURY REHABILITATION
Injuries happen. They can be very frustrating
Not being able to do your favourite activity or feeling pain when you move about can leave you frustrated and angry.
For those used to leading an active lifestyle, injuries can be especially exasperating.
We have clients coming in with shoulder injuries, ACL/MCL tears, slipped discs, torn ligaments, broken bones and other injuries – some having just undergone surgery.
Our partner physiotherapists and osteopaths can help you rehabilitate your injury
Our partner physiotherapists and osteopaths can diagnose, treat and develop a plan to rehabilitate your injury.
With full access to our gym and our gym equipment, they can devise a simple plan with exercises and functional movement training to help improve your mobility and ease pain.
Rebuild muscle and strength with an experienced, qualified coach you can trust
Once you have completed your rehabilitation treatment with your therapist, our coaches can develop a programme to help you gain muscle, regain strength and rebuild confidence.
Our coaches are trained in physiology and rehabilitation and have experience working with clients with injuries. Many are ex-athletes who have been through injuries themselves.
Working with an experienced coach who knows how to push you within your limits, while keeping you safe, can prevent your injury from worsening.
We want you to go back to doing what you love, as quickly as possible
We want you to leave Level stronger than you were before you got injured.
With a stronger body and a better understanding of movement patterns, let us help you to prevent future injuries from occurring.
We are are dedicated to helping you recover faster and get stronger, so you can go back to doing what you love the most.
Let us take you to a whole new level.
PERSONAL TRAINING RATES
Personal Training rates begin at $130 per session for 1-on-1 sessions.
Please enquire for details.
COMPLIMENTARY PERSONAL TRAINING CONSULTATION
During your complimentary personal training trial session, your coach will go through a fitness and lifestyle assessment, to understand your current fitness level, health conditions, injuries, nutrition and other lifestyle factors.
If you decide to embark on your fitness journey with us, all our personal training clients get an individualised training program along with nutrition and lifestyle suggestions.
MEET OUR PERSONAL TRAINERS
MEET OUR CLIENTS
Meet other clients who have worked with our personal trainers to rehabilitate their injuries.
While a personal training coach may and should not diagnose your injuries, they can guide you post surgery and rehabilitation.
Motoko suffered a shoulder injury as the result of a miscalculated adjustment during yoga. After surgery, she started training at Level to rehab her shoulder and regain her strength.
After Marc tore his ACL and MCL, he lost confidence and was afraid to lift heavy. It was Jamie, his wife, who suggested doing personal training sessions at Level.
“I have seen exponential improvements because of John’s instruction, his close attention to detail and his consistency in drilling the perfect technique.”
After my accident and MCL surgery, I did not trust my mobility or my knee. I had lost confidence and was afraid to lift heavy. It was John who gave me the confidence to push my boundaries a bit more. John has never pushed my body beyond its limits and is always safe in our training.
– Marc Torel
“Bryan is very friendly, experienced and communicates effectively. With a personalised and well-designed plan, I was able to recover and strengthen my hamstring.”
I signed up for personal training sessions with Bryan while recovering from a hamstring injury. With a personalised and well-designed plan, I was able to recover and strengthen my hamstring. I am able to squat and do hinge movements with weights progressively. I have also started boxing now. Bryan is very friendly, experienced and communicates effectively. I would highly recommend him to anyone who needs help with injury management / personal training. World class training! Thank you Bryan!
– Sabreen Kaur
“I wanted to get stronger, but didn’t quite know how to get there. After witnessing my friend suffer an injury from her training, that’s when I realised I needed the guidance of an experienced knowledgable coach, like John.”
I incurred a shoulder injury as the result of a miscalculated adjustment whilst practising yoga. The shoulder injury required surgery and in the time I took to recover, I noticed a significant loss in her full body strength. Personal training can be intimidating, but I know that I cannot cheat with a trainer watching me. John is very experienced and also has a good sense of humour. He’s very fun to work with! Strength sessions as a result don’t feel as challenging! Since training at Level, I have never been stronger and am looking to compliment strength training with my yoga.
– Motoko Gallent
“As someone with scoliosis and SI joint issues, strength training helps me in injury prevention so that I can continue to maintain a pain-free yoga practice in the long haul.”
Since training at Level, I feel stronger and have more confidence in day-to-day physical tasks. I like the intention and the tailored programming of personal training. It’s also great to be part of the Level community and sense the mutual support. I love the trainers and staff, and trust the programming. Everyone is supportive and non-judgemental. I feel safe and enjoy my training sessions.
– Wee Shu Ting
“The most fundamental thing when working with a personal trainer is really the trust.”
I had undergone a spinal fusion surgery 10 years ago. Ever since, I have been struggling with the pain everyday – even laying flat on a yoga mat hurts. I knew I had to build strength in my back but I didn’t know where to start. My surgeon had told me that I wasn’t meant to lift anything heavy because my back couldn’t take it. I knew I had to find a trainer that I can trust. 10 weeks ago, I couldn’t lift a 20kg kettlebell off the ground. Now I can deadlift 53kg.
– Sheranne Wong
Schedule Your Free Personal Training Session
To make sure this is the right place for you, come in for a free personal training session.
During this session, our trainers will do a physical and lifestyle assessment to assess your movement patterns, diet, nutrition and sleep.
Learn more about us, meet our trainers, and experience our facilities before you commit.